SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chocolate Smoothie Bowl

VIEWS 593

Energy (kcal) - 150

Protein (g) - 2.4

Carbohydrate (g) - 21.4

Fat (g) - 6

Khyati's Health-O-Meter Says:

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

INGREDIENTS:
  • Banana / apple (If diabetic) (small) - 1 no.
  • Cocoa powder (unsweetened) - 1 tsp
  • Almonds/ hazelnut - 3-4 nos.
  • Dates puree - 1 tsp
  • Almond milk - 100 ml

  • Toppings (optional, use any 1):
  • Apple (Small) - 1/2 
  • Strawberries / any other berries - 2-3 nos.
  • Dark chocolate (grated) - 1-inch piece
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Chocolate Smoothie Bowl

Recipe Views:
593
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

2.4

Protein
(g)

21.4

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

INGREDIENTS:
  • Banana / apple (If diabetic) (small) - 1 no.
  • Cocoa powder (unsweetened) - 1 tsp
  • Almonds/ hazelnut - 3-4 nos.
  • Dates puree - 1 tsp
  • Almond milk - 100 ml

  • Toppings (optional, use any 1):
  • Apple (Small) - 1/2 
  • Strawberries / any other berries - 2-3 nos.
  • Dark chocolate (grated) - 1-inch piece
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Chocolate Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 593
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 2.4 (g), Carbohydrate 21.4 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

INGREDIENTS:
  • Banana / apple (If diabetic) (small) - 1 no.
  • Cocoa powder (unsweetened) - 1 tsp
  • Almonds/ hazelnut - 3-4 nos.
  • Dates puree - 1 tsp
  • Almond milk - 100 ml

  • Toppings (optional, use any 1):
  • Apple (Small) - 1/2 
  • Strawberries / any other berries - 2-3 nos.
  • Dark chocolate (grated) - 1-inch piece
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chocolate Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 593

RELATED RECIPES

Vermicelli Or Seviyan Upma

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Lemon is a good source of vitamin C and is, therefore, a natural antioxidant.

Barnyard Millet Dosa

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

Methi Dosa

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.