info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Yellow Dal

VIEWS 459
Print This

Energy (kcal) - 120

Protein (g) - 4

Carbohydrate (g) - 13.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Toor dal, belonging to the lentil/ legume family is a favorite Indian recipe. Usually eaten with hot rice or even roti, this delicious staple meal has a number of health benefits. High in folic acid, protein and also dietary fiber, they represent a low-fat and low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases.

INGREDIENTS:

  • Toor dal - 4 tsp Or - 1 ½ tbsp
  • Red Ripe Tomatoes - 1 small 
  • Olive Oil - 1tsp
  • Ginger Root -1 Tsp 
  • Salt - to taste
  • Red chili - as per taste
  • Cumin Powder - ½ tsp
  • Coriander Powder - ½ tsp 
  • Lemon juice - squeeze lime as per taste
  • Black Mustard Seeds - 1 tsp
  • Water - depending on dal consistency

DIRECTIONS:
Step 1 Wash and cook the lentils in a pressure cooker for about 10 minutes. While the Lentils are cooking prepare the tomatoes, ginger, and chilies.  Step 2 Once lentils are cooked, remove and puree them when they are a little couler. Set aside. In a  pot add oil and heat. Add mustard seeds to the oil and wait for them to pop. Once mustard seeds have popped add the tomatoes, saute for about 1 minute.  Step 3 Add the pureed lentils and water.  Now add the chilies and ginger and the rest of the spices. Simmer the flame for about 15 minutes. Check water levels regularly so as to not burn the dal. Taste to see if there is a little sour kick to the dal, if not add some lemon juice.    Step 4  Dal is now ready to be served.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Yellow Dal

Recipe Views:
459
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

4

Protein
(g)

13.5

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Toor dal, belonging to the lentil/ legume family is a favorite Indian recipe. Usually eaten with hot rice or even roti, this delicious staple meal has a number of health benefits. High in folic acid, protein and also dietary fiber, they represent a low-fat and low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases.

INGREDIENTS:

  • Toor dal - 4 tsp Or - 1 ½ tbsp
  • Red Ripe Tomatoes - 1 small 
  • Olive Oil - 1tsp
  • Ginger Root -1 Tsp 
  • Salt - to taste
  • Red chili - as per taste
  • Cumin Powder - ½ tsp
  • Coriander Powder - ½ tsp 
  • Lemon juice - squeeze lime as per taste
  • Black Mustard Seeds - 1 tsp
  • Water - depending on dal consistency

DIRECTIONS:
Step 1 Wash and cook the lentils in a pressure cooker for about 10 minutes. While the Lentils are cooking prepare the tomatoes, ginger, and chilies.  Step 2 Once lentils are cooked, remove and puree them when they are a little couler. Set aside. In a  pot add oil and heat. Add mustard seeds to the oil and wait for them to pop. Once mustard seeds have popped add the tomatoes, saute for about 1 minute.  Step 3 Add the pureed lentils and water.  Now add the chilies and ginger and the rest of the spices. Simmer the flame for about 15 minutes. Check water levels regularly so as to not burn the dal. Taste to see if there is a little sour kick to the dal, if not add some lemon juice.    Step 4  Dal is now ready to be served.
Recipe Title: Yellow Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 459
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 4 (g), Carbohydrate 13.5 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Toor dal, belonging to the lentil/ legume family is a favorite Indian recipe. Usually eaten with hot rice or even roti, this delicious staple meal has a number of health benefits. High in folic acid, protein and also dietary fiber, they represent a low-fat and low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases.

INGREDIENTS:

  • Toor dal - 4 tsp Or - 1 ½ tbsp
  • Red Ripe Tomatoes - 1 small 
  • Olive Oil - 1tsp
  • Ginger Root -1 Tsp 
  • Salt - to taste
  • Red chili - as per taste
  • Cumin Powder - ½ tsp
  • Coriander Powder - ½ tsp 
  • Lemon juice - squeeze lime as per taste
  • Black Mustard Seeds - 1 tsp
  • Water - depending on dal consistency

DIRECTIONS:
Step 1 Wash and cook the lentils in a pressure cooker for about 10 minutes. While the Lentils are cooking prepare the tomatoes, ginger, and chilies.  Step 2 Once lentils are cooked, remove and puree them when they are a little couler. Set aside. In a  pot add oil and heat. Add mustard seeds to the oil and wait for them to pop. Once mustard seeds have popped add the tomatoes, saute for about 1 minute.  Step 3 Add the pureed lentils and water.  Now add the chilies and ginger and the rest of the spices. Simmer the flame for about 15 minutes. Check water levels regularly so as to not burn the dal. Taste to see if there is a little sour kick to the dal, if not add some lemon juice.    Step 4  Dal is now ready to be served.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Yellow Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 459
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 22 2023

California Salad
All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.
Jun 4 2022

Dahi Bhindi

The low-calorie content of Okra and its high fiber content makes it a suitable food for weight loss. It provides minimum calories and the fiber helps in keeping you full for longer. Okra contains soluble fiber pectin. Pectin helps in lowering the bad cholesterol. Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals from other foodstuffs. The calcium present in it prevents your body from pumping more cortisol which helps to reduce cholesterol and aids in weight loss.
Sep 24 2022

Green Juice Detoxifier
Broccoli protects your skin against the harmful effects of ultraviolet rays. Broccoli is rich in fiber. Half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. The high level of beta carotene in carrot and apple acts as an antioxidant to cell damage done to the body through regular metabolism.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation