SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Wheat Paneer Cookies

VIEWS 797

Energy (kcal) - 193

Protein (g) - 7.4

Carbohydrate (g) - 24.8

Fat (g) - 5.9

Khyati's Health-O-Meter Says:

Wheat paneer cookies are best option kids can opt for an evening snack. Use of paneer enhances its protein content which is important for the growth of kids. Paneer is also rich in high calcium and phosphorus which helps in building strong bones and teeth. Ajwain seeds and curry leaves are good for digestion.

INGREDIENTS:
  • Low-fat paneer [crumbled] - 20 g
  • Whole wheat flour - 30 g
  • Baking powder - ¼ tsp 
  • Butter - ½ tsp
  • Onion [paste] - 1 tbsp
  • Green chili [paste] - ½ tsp
  • Ajwain - ½ tsp
  • Curry leaves [crushed] - 5 nos.
  • Water - 1 tsp [optional]
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix flour and baking powder and set aside. Step 2 Preheat the oven to 170 C, grease a baking tray and set aside. Step 3 Add salt to butter & beat till smooth. Step 4 Add crumbled paneer to the butter and whisk till smooth, can use a whisker and hand beat. Step 5 Add flour and the rest of the ingredients to this and mix well to a non-sticky stiff dough. Step 6 Make small balls and flatten them on your palm and place them on the greased tray. Make them thin else they will not be crispy. Step 7 Take a fork and pierce the crackers, so that they do not puff up. Step 8 Bake them for 15 to 20 minutes at 170 C. keep checking after 15 minutes, time can vary depending on your oven and the tray.  Step 9 Store wheat Paneer biscuit recipe in an airtight jar.
Recipe Category:
Cookies
Recipe Title:

Wheat Paneer Cookies

Recipe Views:
797
Recipe Type:
Veg
Recipe Kcal:
193

Energy
(kcal)

7.4

Protein
(g)

24.8

Carbohydrate
(g)

5.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Wheat paneer cookies are best option kids can opt for an evening snack. Use of paneer enhances its protein content which is important for the growth of kids. Paneer is also rich in high calcium and phosphorus which helps in building strong bones and teeth. Ajwain seeds and curry leaves are good for digestion.

INGREDIENTS:
  • Low-fat paneer [crumbled] - 20 g
  • Whole wheat flour - 30 g
  • Baking powder - ¼ tsp 
  • Butter - ½ tsp
  • Onion [paste] - 1 tbsp
  • Green chili [paste] - ½ tsp
  • Ajwain - ½ tsp
  • Curry leaves [crushed] - 5 nos.
  • Water - 1 tsp [optional]
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix flour and baking powder and set aside. Step 2 Preheat the oven to 170 C, grease a baking tray and set aside. Step 3 Add salt to butter & beat till smooth. Step 4 Add crumbled paneer to the butter and whisk till smooth, can use a whisker and hand beat. Step 5 Add flour and the rest of the ingredients to this and mix well to a non-sticky stiff dough. Step 6 Make small balls and flatten them on your palm and place them on the greased tray. Make them thin else they will not be crispy. Step 7 Take a fork and pierce the crackers, so that they do not puff up. Step 8 Bake them for 15 to 20 minutes at 170 C. keep checking after 15 minutes, time can vary depending on your oven and the tray.  Step 9 Store wheat Paneer biscuit recipe in an airtight jar.
Recipe Title: Wheat Paneer Cookies
Recipe Category: Cookies
Recipe Views: 797
Recipe Type: Veg
Recipe Kcal:

Energy 193 (kcal), Protein 7.4 (g), Carbohydrate 24.8 (g), fat 5.9 (g).





Khyati's
Health-O-Meter Says:

Wheat paneer cookies are best option kids can opt for an evening snack. Use of paneer enhances its protein content which is important for the growth of kids. Paneer is also rich in high calcium and phosphorus which helps in building strong bones and teeth. Ajwain seeds and curry leaves are good for digestion.

INGREDIENTS:
  • Low-fat paneer [crumbled] - 20 g
  • Whole wheat flour - 30 g
  • Baking powder - ¼ tsp 
  • Butter - ½ tsp
  • Onion [paste] - 1 tbsp
  • Green chili [paste] - ½ tsp
  • Ajwain - ½ tsp
  • Curry leaves [crushed] - 5 nos.
  • Water - 1 tsp [optional]
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix flour and baking powder and set aside. Step 2 Preheat the oven to 170 C, grease a baking tray and set aside. Step 3 Add salt to butter & beat till smooth. Step 4 Add crumbled paneer to the butter and whisk till smooth, can use a whisker and hand beat. Step 5 Add flour and the rest of the ingredients to this and mix well to a non-sticky stiff dough. Step 6 Make small balls and flatten them on your palm and place them on the greased tray. Make them thin else they will not be crispy. Step 7 Take a fork and pierce the crackers, so that they do not puff up. Step 8 Bake them for 15 to 20 minutes at 170 C. keep checking after 15 minutes, time can vary depending on your oven and the tray.  Step 9 Store wheat Paneer biscuit recipe in an airtight jar.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Wheat Paneer Cookies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 797

RELATED RECIPES

Brown Rice Phirni

Desserts are always a delight to have and specially if we have a healthy dessert then there is never a NO. This is a low-fat velvety Indian rice pudding, laced with Cardamom and Saffron, that is as delicious as it is healthy. So why wait? Lets enjoy it.

Vrat Ki Kadi

Vrat ki kadhi is good for health as it contains some major ingredients like curd and rajgira flour (amaranth flour). Curd enhances the digestion and also strengthen the digestive system and it is a good source of protein and calcium.Rajgira is a good source of magnesium, vitamin A and vitamin B. Since it is high in fiber and slow to digest, it makes you full for longer, eliminating the urge for repeated unhealthy snaking.

Tabbouleh

Tabbouleh is a salad like no other, made with fresh vegetables, spices and the "it" grain, Bulgar. Adding a generous amount of parsley and cucumber leaves you refreshing, especially during summer to beat the heat. The use of Bulgar provides an extra punch of proteins and fibre. A drizzle of garlic-flavoured olive gives a special kind of flavour, which leaves a tingling taste on your taste buds. The salad is seasoned with the right amount of spice and herbs hence making the salad overall nutritious.