SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Vegetable Pepper Soup

VIEWS 945

Energy (kcal) - 62

Protein (g) - 1.8

Carbohydrate (g) - 6.9

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.

INGREDIENTS:
  • Whole wheat Noodles - 15g 
  • Lemon juice - 2 tsp
  • Oil - ½ tsp
  • Onion - 15g (diced)
  • Carrot - 10g sliced thinly
  • French beans - 10g
  • Chopped Cabbage - 15g (diced)
  • Green capsicum - 10g (chopped)
  • Vegetable stock / Plain Water - 100 ml
  • Tomato - 5g (chopped)
  • Tofu - 15g (diced)
  • Salt - as per taste
  • Black pepper powder - ¼ tsp
DIRECTIONS:
Step 1 Heat a little oil in a non-stick deep pan. Add onion and carrot and saute.  Step 2 Add the french beans, cabbage and green capsicum and stir.  Step 3 Add the stock and tomato. Stir and cook for two minutes. Add bean curd and stir gently. Break the whule wheat noodles and add.  Step 4 Add salt and black pepper powder and mix. Bring it to a boil and let it cook till the noodles are done. Pour into soup bowls and serve hot!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Vegetable Pepper Soup

Recipe Views:
945
Recipe Type:
Veg
Recipe Kcal:
62

Energy
(kcal)

1.8

Protein
(g)

6.9

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.

INGREDIENTS:
  • Whole wheat Noodles - 15g 
  • Lemon juice - 2 tsp
  • Oil - ½ tsp
  • Onion - 15g (diced)
  • Carrot - 10g sliced thinly
  • French beans - 10g
  • Chopped Cabbage - 15g (diced)
  • Green capsicum - 10g (chopped)
  • Vegetable stock / Plain Water - 100 ml
  • Tomato - 5g (chopped)
  • Tofu - 15g (diced)
  • Salt - as per taste
  • Black pepper powder - ¼ tsp
DIRECTIONS:
Step 1 Heat a little oil in a non-stick deep pan. Add onion and carrot and saute.  Step 2 Add the french beans, cabbage and green capsicum and stir.  Step 3 Add the stock and tomato. Stir and cook for two minutes. Add bean curd and stir gently. Break the whule wheat noodles and add.  Step 4 Add salt and black pepper powder and mix. Bring it to a boil and let it cook till the noodles are done. Pour into soup bowls and serve hot!
Recipe Title: Vegetable Pepper Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 945
Recipe Type: Veg
Recipe Kcal:

Energy 62 (kcal), Protein 1.8 (g), Carbohydrate 6.9 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.

INGREDIENTS:
  • Whole wheat Noodles - 15g 
  • Lemon juice - 2 tsp
  • Oil - ½ tsp
  • Onion - 15g (diced)
  • Carrot - 10g sliced thinly
  • French beans - 10g
  • Chopped Cabbage - 15g (diced)
  • Green capsicum - 10g (chopped)
  • Vegetable stock / Plain Water - 100 ml
  • Tomato - 5g (chopped)
  • Tofu - 15g (diced)
  • Salt - as per taste
  • Black pepper powder - ¼ tsp
DIRECTIONS:
Step 1 Heat a little oil in a non-stick deep pan. Add onion and carrot and saute.  Step 2 Add the french beans, cabbage and green capsicum and stir.  Step 3 Add the stock and tomato. Stir and cook for two minutes. Add bean curd and stir gently. Break the whule wheat noodles and add.  Step 4 Add salt and black pepper powder and mix. Bring it to a boil and let it cook till the noodles are done. Pour into soup bowls and serve hot!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Vegetable Pepper Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 945

RELATED RECIPES

Beetroot Halwa

Beetroots are rich in anthocyanin that impart color and antioxidant properties to it. Milk being a source of calcium, riboflavin, protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.

Paneer Tava Mushroom

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

Herbed Hung Curd Dressing

Curd helps in improving the digestive system and increases the absorption of nutrients. Herbs contain anti-oxidants, essential oils, vitamins, phyto-sterols. Honey aids in digestion, promote the health of the immune system, and reduce allergies.