SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Vegetable Pepper Soup

VIEWS 931

Energy (kcal) - 62

Protein (g) - 1.8

Carbohydrate (g) - 6.9

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.

INGREDIENTS:
  • Whole wheat Noodles - 15g 
  • Lemon juice - 2 tsp
  • Oil - ½ tsp
  • Onion - 15g (diced)
  • Carrot - 10g sliced thinly
  • French beans - 10g
  • Chopped Cabbage - 15g (diced)
  • Green capsicum - 10g (chopped)
  • Vegetable stock / Plain Water - 100 ml
  • Tomato - 5g (chopped)
  • Tofu - 15g (diced)
  • Salt - as per taste
  • Black pepper powder - ¼ tsp
DIRECTIONS:
Step 1 Heat a little oil in a non-stick deep pan. Add onion and carrot and saute.  Step 2 Add the french beans, cabbage and green capsicum and stir.  Step 3 Add the stock and tomato. Stir and cook for two minutes. Add bean curd and stir gently. Break the whule wheat noodles and add.  Step 4 Add salt and black pepper powder and mix. Bring it to a boil and let it cook till the noodles are done. Pour into soup bowls and serve hot!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Vegetable Pepper Soup

Recipe Views:
931
Recipe Type:
Veg
Recipe Kcal:
62

Energy
(kcal)

1.8

Protein
(g)

6.9

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.

INGREDIENTS:
  • Whole wheat Noodles - 15g 
  • Lemon juice - 2 tsp
  • Oil - ½ tsp
  • Onion - 15g (diced)
  • Carrot - 10g sliced thinly
  • French beans - 10g
  • Chopped Cabbage - 15g (diced)
  • Green capsicum - 10g (chopped)
  • Vegetable stock / Plain Water - 100 ml
  • Tomato - 5g (chopped)
  • Tofu - 15g (diced)
  • Salt - as per taste
  • Black pepper powder - ¼ tsp
DIRECTIONS:
Step 1 Heat a little oil in a non-stick deep pan. Add onion and carrot and saute.  Step 2 Add the french beans, cabbage and green capsicum and stir.  Step 3 Add the stock and tomato. Stir and cook for two minutes. Add bean curd and stir gently. Break the whule wheat noodles and add.  Step 4 Add salt and black pepper powder and mix. Bring it to a boil and let it cook till the noodles are done. Pour into soup bowls and serve hot!
Recipe Title: Vegetable Pepper Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 931
Recipe Type: Veg
Recipe Kcal:

Energy 62 (kcal), Protein 1.8 (g), Carbohydrate 6.9 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.

INGREDIENTS:
  • Whole wheat Noodles - 15g 
  • Lemon juice - 2 tsp
  • Oil - ½ tsp
  • Onion - 15g (diced)
  • Carrot - 10g sliced thinly
  • French beans - 10g
  • Chopped Cabbage - 15g (diced)
  • Green capsicum - 10g (chopped)
  • Vegetable stock / Plain Water - 100 ml
  • Tomato - 5g (chopped)
  • Tofu - 15g (diced)
  • Salt - as per taste
  • Black pepper powder - ¼ tsp
DIRECTIONS:
Step 1 Heat a little oil in a non-stick deep pan. Add onion and carrot and saute.  Step 2 Add the french beans, cabbage and green capsicum and stir.  Step 3 Add the stock and tomato. Stir and cook for two minutes. Add bean curd and stir gently. Break the whule wheat noodles and add.  Step 4 Add salt and black pepper powder and mix. Bring it to a boil and let it cook till the noodles are done. Pour into soup bowls and serve hot!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Vegetable Pepper Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 931

RELATED RECIPES

Maa Chole Di Dal

Black gram (urad dal) is rich in minerals, vitamins and is devoid of cholesterol. It is a storehouse of copper, iron, magnesium, manganese, calcium, and potassium. Urad dal has both soluble and insoluble fibers helping to relieve from constipation. Bengal gram is a very good source of folic acid and fiber. It also contains antioxidants. This recipe is packed with the nutrients of both these dals.

Green Moong Dal

Its quick to make and a healthy option. Power pack protein dish which aids in digestion and helps in weight loss also has anti inflammatory properties from ingredients like turmeric, ginger etc.

Cucumber Aloe Drink

Cucumbers are a good source of B vitamins. The silicon and sulfur in cucumbers help to stimulate hair growth. Cucumbers are 95 % water, keeping the body hydrated while helps the body to eliminate toxins. Lemon helps in fighting infections as well as cleanse the kidney. Ginger contains gingerol, a substance with many powerful medicinal properties.