SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mushroom Magic

VIEWS 386

Energy (kcal) - 50

Protein (g) - 1.5

Carbohydrate (g) - 2

Fat (g) - 0.2

Khyati's Health-O-Meter Says:

Good things come in small packages and hold good for this salad. A deliciously nutritious salad of mushrooms in balsamic vinegar dressing provides you with the vitamins and minerals required to help improve the gut activities, reduces estrogen to prevent cancer, and the antioxidants help to lower heart diseases. The addition of black and green olives give the needed omega fatty acids making it a heart-friendly salad. 

INGREDIENTS:

  • Button mushrooms [sliced][sauteed] - 5 nos.
  • Cucumber [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp 
  • Green olives [whole ] - 5 nos.
  • Black olives [whole] - 5 nos.
  • Balsamic vinegar - 2 tsp
  • Salt - as per taste 
  • Black peppercorns [crushed] - as per taste
  • Garlic  [chopped] - 2 cloves
  • Lettuce [chopped] - 7 leaves
  • Fresh basil [crushed] - 6-8 nos.

DIRECTIONS:
Step 1 Halve the unpeeled cucumber, remove part of the seeds and then slice.  Step 2 Take onion and cucumber in a large bowl. Step 3 Add sauteed mushrooms, cherry tomatoes, green olives, and black olives and mix. For dressing: Step 4 Add balsamic vinegar, salt, crushed black peppercorns and garlic to a bowl and mix.  Step 5 Tear lettuce leaves and add to the bowl of vegetables.  Step 6 Add fresh basil leaves and mix. Step 7 Add the dressing, toss and serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Mushroom Magic

Recipe Views:
386
Recipe Type:
vegan
Recipe Kcal:
50

Energy
(kcal)

1.5

Protein
(g)

2

Carbohydrate
(g)

0.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Good things come in small packages and hold good for this salad. A deliciously nutritious salad of mushrooms in balsamic vinegar dressing provides you with the vitamins and minerals required to help improve the gut activities, reduces estrogen to prevent cancer, and the antioxidants help to lower heart diseases. The addition of black and green olives give the needed omega fatty acids making it a heart-friendly salad. 

INGREDIENTS:

  • Button mushrooms [sliced][sauteed] - 5 nos.
  • Cucumber [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp 
  • Green olives [whole ] - 5 nos.
  • Black olives [whole] - 5 nos.
  • Balsamic vinegar - 2 tsp
  • Salt - as per taste 
  • Black peppercorns [crushed] - as per taste
  • Garlic  [chopped] - 2 cloves
  • Lettuce [chopped] - 7 leaves
  • Fresh basil [crushed] - 6-8 nos.

DIRECTIONS:
Step 1 Halve the unpeeled cucumber, remove part of the seeds and then slice.  Step 2 Take onion and cucumber in a large bowl. Step 3 Add sauteed mushrooms, cherry tomatoes, green olives, and black olives and mix. For dressing: Step 4 Add balsamic vinegar, salt, crushed black peppercorns and garlic to a bowl and mix.  Step 5 Tear lettuce leaves and add to the bowl of vegetables.  Step 6 Add fresh basil leaves and mix. Step 7 Add the dressing, toss and serve immediately.
Recipe Title: Mushroom Magic
Recipe Category: Salads And Salad Dressings
Recipe Views: 386
Recipe Type: vegan
Recipe Kcal:

Energy 50 (kcal), Protein 1.5 (g), Carbohydrate 2 (g), fat 0.2 (g).





Khyati's
Health-O-Meter Says:

Good things come in small packages and hold good for this salad. A deliciously nutritious salad of mushrooms in balsamic vinegar dressing provides you with the vitamins and minerals required to help improve the gut activities, reduces estrogen to prevent cancer, and the antioxidants help to lower heart diseases. The addition of black and green olives give the needed omega fatty acids making it a heart-friendly salad. 

INGREDIENTS:

  • Button mushrooms [sliced][sauteed] - 5 nos.
  • Cucumber [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp 
  • Green olives [whole ] - 5 nos.
  • Black olives [whole] - 5 nos.
  • Balsamic vinegar - 2 tsp
  • Salt - as per taste 
  • Black peppercorns [crushed] - as per taste
  • Garlic  [chopped] - 2 cloves
  • Lettuce [chopped] - 7 leaves
  • Fresh basil [crushed] - 6-8 nos.

DIRECTIONS:
Step 1 Halve the unpeeled cucumber, remove part of the seeds and then slice.  Step 2 Take onion and cucumber in a large bowl. Step 3 Add sauteed mushrooms, cherry tomatoes, green olives, and black olives and mix. For dressing: Step 4 Add balsamic vinegar, salt, crushed black peppercorns and garlic to a bowl and mix.  Step 5 Tear lettuce leaves and add to the bowl of vegetables.  Step 6 Add fresh basil leaves and mix. Step 7 Add the dressing, toss and serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mushroom Magic - BY KHYATI RUPANI

10 FEB 2018
VIEWS 386

RELATED RECIPES

Amti (maharashtrian Dal Tadka)

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 

Alleppey Style Soya Vegetable Curry

The nutrients in vegetables are vital for the health and maintenance of your body. Soya bean is one of the best non-fish sources of essential omega-3 fatty acids, that can help in reducing the risk of coronary heart disease. Soya nuggets provide a good amount of vitamins, minerals, fibre and protein for growing children. Soya contains a high amount of fibre, which helps in losing weight as well.

Fruit And Vegetable Salad With Apple Dressing

An amazing way to combine veggies and fruits, a great platter of vitamins, minerals, fibre and antioxidants. Adding flaxseeds also add healthily fats (MUFA), making it more nutrient dense. A great way to enjoy all the seasons with the goodness of fruits and veggies.