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Vegan Chickpea Omelette
Khyati's Health-O-Meter Says:
Chickpea is high in protein, fiber, potassium and selenium. It helps to prevent constipation and promote regularity for a healthy digestive tract. It increases satiety and reduces appetite. Milk is a good source of protein and calcium. The inclusion of apple cider vinegar aids in digestion and boosts energy. It also helps in weight loss and lowers glucose levels.
INGREDIENTS:
- For the Chickpea batter:
- Chickpea flour - 30 gram
- Milk - 15 ml
- Apple cider vinegar - 1 tsp.
- Turmeric powder - ¼ tsp
- Garlic paste - ¼ tsp
- Ginger paste - ¼ tsp
- Baking soda - ¼ tsp
- Olive oil - 1 tsp
- Salt to taste
- Stuffing options:
- Onion - ½ small no., chopped
- Garlic cloves 2 no. , minced
- Tomatoes - ½ small, chopped
- Small broccoli florets - 3-4 no.
- Cilantro - 1 tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Category:
Breakfast
Recipe Title:
Vegan Chickpea Omelette
Recipe Views:
518
Recipe Type:
vegan
Recipe Kcal:
175
Energy
(kcal)
8
Protein
(g)
21
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Chickpea is high in protein, fiber, potassium and selenium. It helps to prevent constipation and promote regularity for a healthy digestive tract. It increases satiety and reduces appetite. Milk is a good source of protein and calcium. The inclusion of apple cider vinegar aids in digestion and boosts energy. It also helps in weight loss and lowers glucose levels.
INGREDIENTS:
- For the Chickpea batter:
- Chickpea flour - 30 gram
- Milk - 15 ml
- Apple cider vinegar - 1 tsp.
- Turmeric powder - ¼ tsp
- Garlic paste - ¼ tsp
- Ginger paste - ¼ tsp
- Baking soda - ¼ tsp
- Olive oil - 1 tsp
- Salt to taste
- Stuffing options:
- Onion - ½ small no., chopped
- Garlic cloves 2 no. , minced
- Tomatoes - ½ small, chopped
- Small broccoli florets - 3-4 no.
- Cilantro - 1 tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Kcal:
Energy 175 (kcal), Protein 8 (g), Carbohydrate 21 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Chickpea is high in protein, fiber, potassium and selenium. It helps to prevent constipation and promote regularity for a healthy digestive tract. It increases satiety and reduces appetite. Milk is a good source of protein and calcium. The inclusion of apple cider vinegar aids in digestion and boosts energy. It also helps in weight loss and lowers glucose levels.
INGREDIENTS:
- For the Chickpea batter:
- Chickpea flour - 30 gram
- Milk - 15 ml
- Apple cider vinegar - 1 tsp.
- Turmeric powder - ¼ tsp
- Garlic paste - ¼ tsp
- Ginger paste - ¼ tsp
- Baking soda - ¼ tsp
- Olive oil - 1 tsp
- Salt to taste
- Stuffing options:
- Onion - ½ small no., chopped
- Garlic cloves 2 no. , minced
- Tomatoes - ½ small, chopped
- Small broccoli florets - 3-4 no.
- Cilantro - 1 tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
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Vegan Chickpea Omelette - BY KHYATI RUPANI