SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Millet Pongal

VIEWS 1181

Energy (kcal) - 177

Protein (g) - 6.3

Carbohydrate (g) - 32

Fat (g) - 6

Khyati's Health-O-Meter Says:

Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.

INGREDIENTS:

  • Moong dal/ Pesara Pappu - 15 gm 
  • Hulled millets [finger millet/ragi] - 15 gm
  • Brown rice - 1 tbsp
  • Water - 1 cup 
  • Few peppercorns
  • Boiled green peas - 2 tbsp
  • Cumin - ¼ tsp
  • Green chilli slit - 1
  • Grated ginger - ½ tsp
  • Pinch of hing
  • Pinch of turmeric
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Wash millet, moong dal, rice in a lot of water till they run clear. Step 2 Soak them for about 2 hours Step 3 Pressure cook with 1 cup water for one whistle or cook it in a pot till the millets and brown rice are cooked. Step 4 When the pressure goes off, add warm water to adjust the consistency. If desired mash it. Step 5 Heat a small pan with oil. Add ginger, green chilli and fry till you get a nice aroma. Step 6 Add boiled green peas. Step 7 Add cumin, peppercorn and curry leaves, fry till the curry leaves turn crisp, add hing. Step 8 Pour the cooked Pongal to the seasoning and mix. Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Millet Pongal

Recipe Views:
1181
Recipe Type:
Veg
Recipe Kcal:
177

Energy
(kcal)

6.3

Protein
(g)

32

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.

INGREDIENTS:

  • Moong dal/ Pesara Pappu - 15 gm 
  • Hulled millets [finger millet/ragi] - 15 gm
  • Brown rice - 1 tbsp
  • Water - 1 cup 
  • Few peppercorns
  • Boiled green peas - 2 tbsp
  • Cumin - ¼ tsp
  • Green chilli slit - 1
  • Grated ginger - ½ tsp
  • Pinch of hing
  • Pinch of turmeric
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Wash millet, moong dal, rice in a lot of water till they run clear. Step 2 Soak them for about 2 hours Step 3 Pressure cook with 1 cup water for one whistle or cook it in a pot till the millets and brown rice are cooked. Step 4 When the pressure goes off, add warm water to adjust the consistency. If desired mash it. Step 5 Heat a small pan with oil. Add ginger, green chilli and fry till you get a nice aroma. Step 6 Add boiled green peas. Step 7 Add cumin, peppercorn and curry leaves, fry till the curry leaves turn crisp, add hing. Step 8 Pour the cooked Pongal to the seasoning and mix. Serve hot.
Recipe Title: Millet Pongal
Recipe Category: Breakfast
Recipe Views: 1181
Recipe Type: Veg
Recipe Kcal:

Energy 177 (kcal), Protein 6.3 (g), Carbohydrate 32 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.

INGREDIENTS:

  • Moong dal/ Pesara Pappu - 15 gm 
  • Hulled millets [finger millet/ragi] - 15 gm
  • Brown rice - 1 tbsp
  • Water - 1 cup 
  • Few peppercorns
  • Boiled green peas - 2 tbsp
  • Cumin - ¼ tsp
  • Green chilli slit - 1
  • Grated ginger - ½ tsp
  • Pinch of hing
  • Pinch of turmeric
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Wash millet, moong dal, rice in a lot of water till they run clear. Step 2 Soak them for about 2 hours Step 3 Pressure cook with 1 cup water for one whistle or cook it in a pot till the millets and brown rice are cooked. Step 4 When the pressure goes off, add warm water to adjust the consistency. If desired mash it. Step 5 Heat a small pan with oil. Add ginger, green chilli and fry till you get a nice aroma. Step 6 Add boiled green peas. Step 7 Add cumin, peppercorn and curry leaves, fry till the curry leaves turn crisp, add hing. Step 8 Pour the cooked Pongal to the seasoning and mix. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Millet Pongal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1181

RELATED RECIPES

Spinach And Tomato Omelette

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Tomatoes are rich in vitamin A which helps to prevent osteoporosis & brain disorder. They are also rich in vitamin B6.

Fruit Yogurt Parfait

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.

High Fiber Chilla

Buckwheat is an amazing source of fiber and has a low glycemic index too. This combination is believed to be beneficial for people who want to drop weight. High fiber content keeps the hunger pangs at bay and gives a feeling of fullness for a longer duration. Adding curd to get a smooth batter also adds up to the protein content