SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Veg Paneer Cutlet

VIEWS 492

Energy (kcal) - 258

Protein (g) - 9.8

Carbohydrate (g) - 31.3

Fat (g) - 7.2

Khyati's Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

INGREDIENTS:
For The Green Peas Mixture:
  • Green Peas [uncooked] - ½ cup 
  • Low Fat Paneer [grated]  - 30 g
  • Green chili [chopped] - 1 tsp
  • Lemon juice - 2 tsp 
  • Salt - as per taste 
  • Potato/ Sweet Potato [raw] - 1 small
  • Green Chilli [chopped]  - 1 tsp
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - 1 tsp
  • Oat flour - ½ tbsp
  • Wheat flour - ½ tbsp
DIRECTIONS:
Step 1 Combine the boiled green peas, paneer, lemon juice, and salt in a mixing bowl. Step 2 Combine the boiled potato, green chili, turmeric powder and salt in another mixing bowl. Step 3 Now, combine both the mixture add oat flour, wheat flour and mix well.  Step 4 Divide the mixture into equal portions. Shape each portion into a thick round cutlet. Step 5 Heat the oil in a non-stick pan and cook the cutlets till gulden brown on both sides.  Step 6 Drain on absorbent paper. Enjoy hot with chutney!
Recipe Category:
Miscellaneous
Recipe Title:

Veg Paneer Cutlet

Recipe Views:
492
Recipe Type:
Veg
Recipe Kcal:
258

Energy
(kcal)

9.8

Protein
(g)

31.3

Carbohydrate
(g)

7.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

INGREDIENTS:
For The Green Peas Mixture:
  • Green Peas [uncooked] - ½ cup 
  • Low Fat Paneer [grated]  - 30 g
  • Green chili [chopped] - 1 tsp
  • Lemon juice - 2 tsp 
  • Salt - as per taste 
  • Potato/ Sweet Potato [raw] - 1 small
  • Green Chilli [chopped]  - 1 tsp
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - 1 tsp
  • Oat flour - ½ tbsp
  • Wheat flour - ½ tbsp
DIRECTIONS:
Step 1 Combine the boiled green peas, paneer, lemon juice, and salt in a mixing bowl. Step 2 Combine the boiled potato, green chili, turmeric powder and salt in another mixing bowl. Step 3 Now, combine both the mixture add oat flour, wheat flour and mix well.  Step 4 Divide the mixture into equal portions. Shape each portion into a thick round cutlet. Step 5 Heat the oil in a non-stick pan and cook the cutlets till gulden brown on both sides.  Step 6 Drain on absorbent paper. Enjoy hot with chutney!
Recipe Title: Veg Paneer Cutlet
Recipe Category: Miscellaneous
Recipe Views: 492
Recipe Type: Veg
Recipe Kcal:

Energy 258 (kcal), Protein 9.8 (g), Carbohydrate 31.3 (g), fat 7.2 (g).





Khyati's
Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

INGREDIENTS:
For The Green Peas Mixture:
  • Green Peas [uncooked] - ½ cup 
  • Low Fat Paneer [grated]  - 30 g
  • Green chili [chopped] - 1 tsp
  • Lemon juice - 2 tsp 
  • Salt - as per taste 
  • Potato/ Sweet Potato [raw] - 1 small
  • Green Chilli [chopped]  - 1 tsp
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - 1 tsp
  • Oat flour - ½ tbsp
  • Wheat flour - ½ tbsp
DIRECTIONS:
Step 1 Combine the boiled green peas, paneer, lemon juice, and salt in a mixing bowl. Step 2 Combine the boiled potato, green chili, turmeric powder and salt in another mixing bowl. Step 3 Now, combine both the mixture add oat flour, wheat flour and mix well.  Step 4 Divide the mixture into equal portions. Shape each portion into a thick round cutlet. Step 5 Heat the oil in a non-stick pan and cook the cutlets till gulden brown on both sides.  Step 6 Drain on absorbent paper. Enjoy hot with chutney!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Veg Paneer Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 492

RELATED RECIPES

Super Seed Nut Butter

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone, and teeth health. It is also rich in antioxidants which are beneficial for overall health, hair, and skin. Hazelnuts and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. Chia seeds are loaded with fiber, omega 3 fatty acids and rich in anti-oxidants. Chia seeds high fibers aids in weight loss. 

Tomato Salad Puri (easy To Prepare)

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

Corn Stuffed Tomatoes

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.