SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Tricolour Idli Fun

VIEWS 757

Energy (kcal) - 312

Protein (g) - 9.25

Carbohydrate (g) - 60.5

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

A colourful twist to traditional idli. Adding colours makes the idli appear attractive it also increase the nutritional profile, making it rich not only in protein but also loaded with vitamins and anti-oxidant from tomato, coriander/mint.

INGREDIENTS:
  • Idli Batter - as required 
  • For Orange Colour
  • Tomato - 1 big 
  • Red Chilies powder - ½ tsp
  • For green color 
  • Coriander leaves/Mint - 1 cup
  • Cumin Seeds - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Chop the tomatoes into chunks. Step 2 Saute the tomatoes and red chillies for just a couple of minutes for the raw taste to go. Step 3 Coul it and grind it to a smooth paste. Step 4 Mix it with one portion of the batter to make the orange culour of the tiranga idli. For Green Culour: Step 5 Chop the coriander (or mint leaves) roughly. Step 6 Saute it for just a couple of minutes to remove the raw flavour. Step 7 Coul it and grind it to a smooth paste. Step 8 Mix it with the third portion of the batter to make the green culour of the tiranga idli.
Recipe Category:
Breakfast
Recipe Title:

Tricolour Idli Fun

Recipe Views:
757
Recipe Type:
Veg
Recipe Kcal:
312

Energy
(kcal)

9.25

Protein
(g)

60.5

Carbohydrate
(g)

3.25

Fat
(g)

Khyati's
Health-O-Meter Says:

A colourful twist to traditional idli. Adding colours makes the idli appear attractive it also increase the nutritional profile, making it rich not only in protein but also loaded with vitamins and anti-oxidant from tomato, coriander/mint.

INGREDIENTS:
  • Idli Batter - as required 
  • For Orange Colour
  • Tomato - 1 big 
  • Red Chilies powder - ½ tsp
  • For green color 
  • Coriander leaves/Mint - 1 cup
  • Cumin Seeds - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Chop the tomatoes into chunks. Step 2 Saute the tomatoes and red chillies for just a couple of minutes for the raw taste to go. Step 3 Coul it and grind it to a smooth paste. Step 4 Mix it with one portion of the batter to make the orange culour of the tiranga idli. For Green Culour: Step 5 Chop the coriander (or mint leaves) roughly. Step 6 Saute it for just a couple of minutes to remove the raw flavour. Step 7 Coul it and grind it to a smooth paste. Step 8 Mix it with the third portion of the batter to make the green culour of the tiranga idli.
Recipe Title: Tricolour Idli Fun
Recipe Category: Breakfast
Recipe Views: 757
Recipe Type: Veg
Recipe Kcal:

Energy 312 (kcal), Protein 9.25 (g), Carbohydrate 60.5 (g), fat 3.25 (g).





Khyati's
Health-O-Meter Says:

A colourful twist to traditional idli. Adding colours makes the idli appear attractive it also increase the nutritional profile, making it rich not only in protein but also loaded with vitamins and anti-oxidant from tomato, coriander/mint.

INGREDIENTS:
  • Idli Batter - as required 
  • For Orange Colour
  • Tomato - 1 big 
  • Red Chilies powder - ½ tsp
  • For green color 
  • Coriander leaves/Mint - 1 cup
  • Cumin Seeds - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Chop the tomatoes into chunks. Step 2 Saute the tomatoes and red chillies for just a couple of minutes for the raw taste to go. Step 3 Coul it and grind it to a smooth paste. Step 4 Mix it with one portion of the batter to make the orange culour of the tiranga idli. For Green Culour: Step 5 Chop the coriander (or mint leaves) roughly. Step 6 Saute it for just a couple of minutes to remove the raw flavour. Step 7 Coul it and grind it to a smooth paste. Step 8 Mix it with the third portion of the batter to make the green culour of the tiranga idli.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tricolour Idli Fun - BY KHYATI RUPANI

10 FEB 2018
VIEWS 757

RELATED RECIPES

Brown Protein Poha

Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

Vegetable Frittata

A delicious recipe packed with the goodness of protein from the egg whites and colorful vegetables providing different vitamins and minerals. It is also low in fat which makes it a perfect recipe for people who want to shed some extra kilos.

Nutty Oats Porridge

Oats provide a healthy and natural source of fiber, also is high in energy, easy to digest, improves the immune system, good supply of vitamins.