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Tofu Veggie Stir Fry
Khyati's Health-O-Meter Says:
Tofu is naturally gluten-free, low in calories, and an excellent source of protein, iron, and calcium, especially for vegans and vegetarians. The inclusion of vegetables not only enhances the flavor of the dish but also adds to the fiber amounts, vitamins, and minerals.
INGREDIENTS:
- Tofu - 50 g
- Vegetables chopped (carrots, capsicum, cabbage, onion) - 1 katori
- Ginger - ½ tsp (minced)
- Soy sauce - ¼ tsp
- Oil - ½ tsp
- Sesame seeds - ¼ tsp (roasted)
- Salt - as per taste
- Pepper powder - a pinch
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Soups And Stir Fries
Recipe Title:
Tofu Veggie Stir Fry
Recipe Views:
261
Recipe Type:
vegan
Recipe Kcal:
145
Energy
(kcal)
8.4
Protein
(g)
14.7
Carbohydrate
(g)
5.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Tofu is naturally gluten-free, low in calories, and an excellent source of protein, iron, and calcium, especially for vegans and vegetarians. The inclusion of vegetables not only enhances the flavor of the dish but also adds to the fiber amounts, vitamins, and minerals.
INGREDIENTS:
- Tofu - 50 g
- Vegetables chopped (carrots, capsicum, cabbage, onion) - 1 katori
- Ginger - ½ tsp (minced)
- Soy sauce - ¼ tsp
- Oil - ½ tsp
- Sesame seeds - ¼ tsp (roasted)
- Salt - as per taste
- Pepper powder - a pinch
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 145 (kcal), Protein 8.4 (g), Carbohydrate 14.7 (g), fat 5.5 (g).
Khyati's
Health-O-Meter Says:
Tofu is naturally gluten-free, low in calories, and an excellent source of protein, iron, and calcium, especially for vegans and vegetarians. The inclusion of vegetables not only enhances the flavor of the dish but also adds to the fiber amounts, vitamins, and minerals.
INGREDIENTS:
- Tofu - 50 g
- Vegetables chopped (carrots, capsicum, cabbage, onion) - 1 katori
- Ginger - ½ tsp (minced)
- Soy sauce - ¼ tsp
- Oil - ½ tsp
- Sesame seeds - ¼ tsp (roasted)
- Salt - as per taste
- Pepper powder - a pinch
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Tofu Veggie Stir Fry - BY KHYATI RUPANI