SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544
Tofu Salad With Sesame Dressing
Khyati's Health-O-Meter Says:
Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.
INGREDIENTS:
- Red/Green leaf lettuce (rinsed and pat dry) - 1 bowl
- Tofu / Paneer (drained and cut into small cubes) - 40 gm tofu / paneer
- Dried seaweed (wakame) (soaked in warm water for 10 minutes and drained)
- Corn kernels - 2 tbsp
- Grape tomatoes, halved - 8 no.
- Coriander leaves - 1 tsp
For the dressing - Ponzu / vinegar - ½ tsp.
- Soy sauce - ½ tsp.
- Sesame oil - ½ tsp.
- Kombucha (optional) - ½ tsp.
- White sesame seeds (Roasted) - ½ tsp.
- Hot sauce (optional and more for spicy taste) - ½ tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Category:
Salads And Salad Dressings
Recipe Title:
Tofu Salad With Sesame Dressing
Recipe Views:
577
Recipe Type:
Veg
Recipe Kcal:
76
Energy
(kcal)
2.9
Protein
(g)
6.1
Carbohydrate
(g)
4.7
Fat
(g)
Khyati's
Health-O-Meter Says:
Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.
INGREDIENTS:
- Red/Green leaf lettuce (rinsed and pat dry) - 1 bowl
- Tofu / Paneer (drained and cut into small cubes) - 40 gm tofu / paneer
- Dried seaweed (wakame) (soaked in warm water for 10 minutes and drained)
- Corn kernels - 2 tbsp
- Grape tomatoes, halved - 8 no.
- Coriander leaves - 1 tsp
For the dressing - Ponzu / vinegar - ½ tsp.
- Soy sauce - ½ tsp.
- Sesame oil - ½ tsp.
- Kombucha (optional) - ½ tsp.
- White sesame seeds (Roasted) - ½ tsp.
- Hot sauce (optional and more for spicy taste) - ½ tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 76 (kcal), Protein 2.9 (g), Carbohydrate 6.1 (g), fat 4.7 (g).
Khyati's
Health-O-Meter Says:
Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.
INGREDIENTS:
- Red/Green leaf lettuce (rinsed and pat dry) - 1 bowl
- Tofu / Paneer (drained and cut into small cubes) - 40 gm tofu / paneer
- Dried seaweed (wakame) (soaked in warm water for 10 minutes and drained)
- Corn kernels - 2 tbsp
- Grape tomatoes, halved - 8 no.
- Coriander leaves - 1 tsp
For the dressing - Ponzu / vinegar - ½ tsp.
- Soy sauce - ½ tsp.
- Sesame oil - ½ tsp.
- Kombucha (optional) - ½ tsp.
- White sesame seeds (Roasted) - ½ tsp.
- Hot sauce (optional and more for spicy taste) - ½ tsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Copyright ©2025 Balancenutrition.in .All Rights Reserved.
CATEGORY
Still Confused?
Tofu Salad With Sesame Dressing - BY KHYATI RUPANI