SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Amritsari Sookhi Dal

VIEWS 509

Energy (kcal) - 152

Protein (g) - 6

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active.

INGREDIENTS:

  • Split black gram (urad dal), raw - 20 g
  • Onions (chopped) - ½ medium
  • Tomatoes (chopped) - ½ medium
  • Turmeric powder - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Asafoetida  a pinch
  • Ginger (chopped) - ½ tsp
  • Green chillies - 1
  • Red chilli powder - ¼ tsp
  • Fresh coriander leaves - a few sprigs
  • Lemon juice - a few drops
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Soak urad dal in water for 10-15 mins. Step 2  Drain and cook urad dal with salt, turmeric powder and 1 cup water till just done.  Step 3 Take care that the dal does not get overcooked and each grain remains separate.  Step 4 Heat oil in a non-stick pan. Add cumin seeds, asafoetida, ginger and onions and saute till fragrant. Chop green chillies and add along with red chilli powder, tomatoes and saute.  Step 5 Drain dal and add and mix gently. Adjust salt and mix.  Step 6 Chop coriander leaves and add and mix well. You can add lemon juice if you wish. Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Amritsari Sookhi Dal

Recipe Views:
509
Recipe Type:
Veg
Recipe Kcal:
152

Energy
(kcal)

6

Protein
(g)

26

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active.

INGREDIENTS:

  • Split black gram (urad dal), raw - 20 g
  • Onions (chopped) - ½ medium
  • Tomatoes (chopped) - ½ medium
  • Turmeric powder - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Asafoetida  a pinch
  • Ginger (chopped) - ½ tsp
  • Green chillies - 1
  • Red chilli powder - ¼ tsp
  • Fresh coriander leaves - a few sprigs
  • Lemon juice - a few drops
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Soak urad dal in water for 10-15 mins. Step 2  Drain and cook urad dal with salt, turmeric powder and 1 cup water till just done.  Step 3 Take care that the dal does not get overcooked and each grain remains separate.  Step 4 Heat oil in a non-stick pan. Add cumin seeds, asafoetida, ginger and onions and saute till fragrant. Chop green chillies and add along with red chilli powder, tomatoes and saute.  Step 5 Drain dal and add and mix gently. Adjust salt and mix.  Step 6 Chop coriander leaves and add and mix well. You can add lemon juice if you wish. Serve hot.
Recipe Title: Amritsari Sookhi Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 509
Recipe Type: Veg
Recipe Kcal:

Energy 152 (kcal), Protein 6 (g), Carbohydrate 26 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active.

INGREDIENTS:

  • Split black gram (urad dal), raw - 20 g
  • Onions (chopped) - ½ medium
  • Tomatoes (chopped) - ½ medium
  • Turmeric powder - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Asafoetida  a pinch
  • Ginger (chopped) - ½ tsp
  • Green chillies - 1
  • Red chilli powder - ¼ tsp
  • Fresh coriander leaves - a few sprigs
  • Lemon juice - a few drops
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Soak urad dal in water for 10-15 mins. Step 2  Drain and cook urad dal with salt, turmeric powder and 1 cup water till just done.  Step 3 Take care that the dal does not get overcooked and each grain remains separate.  Step 4 Heat oil in a non-stick pan. Add cumin seeds, asafoetida, ginger and onions and saute till fragrant. Chop green chillies and add along with red chilli powder, tomatoes and saute.  Step 5 Drain dal and add and mix gently. Adjust salt and mix.  Step 6 Chop coriander leaves and add and mix well. You can add lemon juice if you wish. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Amritsari Sookhi Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 509

RELATED RECIPES

Green Salad With Creamy Walnut Dressing

This dressing is filled with the goodness of probiotics present in the curd which makes it gut-friendly. Walnuts are an amazing source of Omega-3 fatty acids, Vitamin E, and antioxidants which are required by our body. The mint chutney in this dressing adds a good freshness to it.

Tomato Kadhi

Tomato kadhi is the best for people who are lactose intolerance. This kadhi is easy to make & helps in weight loss. It is made from chickpea that is besan is rich in protein, helps to lower the glycemic index and helps to control blood sugar level. Tomato is rich in Vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. Tomato is not only rich in anti-oxidant but it is also good for kidneys, heart, skin, hair, and eyes. :)

Vegetable Pepper Soup

A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.