SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Cabbage Roti

VIEWS 667

Energy (kcal) - 133

Protein (g) - 3.3

Carbohydrate (g) - 30

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Cabbage roti in combination with wheat &oats is one of the best accompaniment to be eaten with a bowl of curds, dal or pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of oats & cabbage to the roti contributes to a healthier option, making digestion easier.  High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting. Cabbage roti can be eaten as breakfast with 1 Katori curd.

INGREDIENTS:

  • Cabbage - 20 g [grated]
  • Wheat flour -  2tbsp
  • Oats powder - 1 tsp [powder the oats in the mixer]
  • Ajwainpwd - ¼ tsp
  • Chilli powder -  ½ tsp
  • Ginger garlic paste -  ½ tsp
  • Green chilli paste -  ½ tsp
  • Kasuri methi [dry methi leaves] - ¼ tsp
  • Few green coriander leaves
  • Salt to taste

DIRECTIONS:
Step 1 Combine all the ingredients[powder oats in the mixer] and make a smooth dough. Step 2  Make rotis. Step 3 Serve hot with dahi (yoghurt) or any curry as per recommendation.
Recipe Category:
Cereals And Grains
Recipe Title:

Cabbage Roti

Recipe Views:
667
Recipe Type:
Veg
Recipe Kcal:
133

Energy
(kcal)

3.3

Protein
(g)

30

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cabbage roti in combination with wheat &oats is one of the best accompaniment to be eaten with a bowl of curds, dal or pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of oats & cabbage to the roti contributes to a healthier option, making digestion easier.  High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting. Cabbage roti can be eaten as breakfast with 1 Katori curd.

INGREDIENTS:

  • Cabbage - 20 g [grated]
  • Wheat flour -  2tbsp
  • Oats powder - 1 tsp [powder the oats in the mixer]
  • Ajwainpwd - ¼ tsp
  • Chilli powder -  ½ tsp
  • Ginger garlic paste -  ½ tsp
  • Green chilli paste -  ½ tsp
  • Kasuri methi [dry methi leaves] - ¼ tsp
  • Few green coriander leaves
  • Salt to taste

DIRECTIONS:
Step 1 Combine all the ingredients[powder oats in the mixer] and make a smooth dough. Step 2  Make rotis. Step 3 Serve hot with dahi (yoghurt) or any curry as per recommendation.
Recipe Title: Cabbage Roti
Recipe Category: Cereals And Grains
Recipe Views: 667
Recipe Type: Veg
Recipe Kcal:

Energy 133 (kcal), Protein 3.3 (g), Carbohydrate 30 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Cabbage roti in combination with wheat &oats is one of the best accompaniment to be eaten with a bowl of curds, dal or pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of oats & cabbage to the roti contributes to a healthier option, making digestion easier.  High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting. Cabbage roti can be eaten as breakfast with 1 Katori curd.

INGREDIENTS:

  • Cabbage - 20 g [grated]
  • Wheat flour -  2tbsp
  • Oats powder - 1 tsp [powder the oats in the mixer]
  • Ajwainpwd - ¼ tsp
  • Chilli powder -  ½ tsp
  • Ginger garlic paste -  ½ tsp
  • Green chilli paste -  ½ tsp
  • Kasuri methi [dry methi leaves] - ¼ tsp
  • Few green coriander leaves
  • Salt to taste

DIRECTIONS:
Step 1 Combine all the ingredients[powder oats in the mixer] and make a smooth dough. Step 2  Make rotis. Step 3 Serve hot with dahi (yoghurt) or any curry as per recommendation.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Cabbage Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 667

RELATED RECIPES

Chicken Mediterranean Wrap

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

Paneer Toasties

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

Khichdi

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.