info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Stir Fry Vegetables

VIEWS 756
Print This

Energy (kcal) - 197

Protein (g) - 8

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

INGREDIENTS:

  • Red bell pepper, cored, seeded, and julienned - 1 small
  • Yellow bell pepper, cored, seeded, and julienned - 1 small
  • Thinly sliced red onion - ½
  • Broccoli florets - 1 katori
  • Aubergine, cut into chunks - 1 small
  • Tofu - 10 gms
  • Garlic, minced - 1 no 
  • Bok choy , sliced - 1 tbsp
  • Fresh moong bean sprouts - 2 tbsp
  • Freshly ground black pepper - ¼ tsp
  • Kosher salt - ¼ tsp
  • Sesame oil - ½ tsp

DIRECTIONS:
Step 1 In a wok or large skillet, heat sesame oil over high heat until almost smoking. Add the peppers and onion while stirring it constantly. While continuing to stir, add brocculi, aubergine, tofu, and garlic.  Step 2 Cook it constantly while stirring for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook for more 2 minutes until crisp-tender.  Step 3 Stir and remove from heat. Serve immediately.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Stir Fry Vegetables

Recipe Views:
756
Recipe Type:
Veg
Recipe Kcal:
197

Energy
(kcal)

8

Protein
(g)

26

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

INGREDIENTS:

  • Red bell pepper, cored, seeded, and julienned - 1 small
  • Yellow bell pepper, cored, seeded, and julienned - 1 small
  • Thinly sliced red onion - ½
  • Broccoli florets - 1 katori
  • Aubergine, cut into chunks - 1 small
  • Tofu - 10 gms
  • Garlic, minced - 1 no 
  • Bok choy , sliced - 1 tbsp
  • Fresh moong bean sprouts - 2 tbsp
  • Freshly ground black pepper - ¼ tsp
  • Kosher salt - ¼ tsp
  • Sesame oil - ½ tsp

DIRECTIONS:
Step 1 In a wok or large skillet, heat sesame oil over high heat until almost smoking. Add the peppers and onion while stirring it constantly. While continuing to stir, add brocculi, aubergine, tofu, and garlic.  Step 2 Cook it constantly while stirring for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook for more 2 minutes until crisp-tender.  Step 3 Stir and remove from heat. Serve immediately.
Recipe Title: Stir Fry Vegetables
Recipe Category: Soups And Stir Fries
Recipe Views: 756
Recipe Type: Veg
Recipe Kcal:

Energy 197 (kcal), Protein 8 (g), Carbohydrate 26 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

INGREDIENTS:

  • Red bell pepper, cored, seeded, and julienned - 1 small
  • Yellow bell pepper, cored, seeded, and julienned - 1 small
  • Thinly sliced red onion - ½
  • Broccoli florets - 1 katori
  • Aubergine, cut into chunks - 1 small
  • Tofu - 10 gms
  • Garlic, minced - 1 no 
  • Bok choy , sliced - 1 tbsp
  • Fresh moong bean sprouts - 2 tbsp
  • Freshly ground black pepper - ¼ tsp
  • Kosher salt - ¼ tsp
  • Sesame oil - ½ tsp

DIRECTIONS:
Step 1 In a wok or large skillet, heat sesame oil over high heat until almost smoking. Add the peppers and onion while stirring it constantly. While continuing to stir, add brocculi, aubergine, tofu, and garlic.  Step 2 Cook it constantly while stirring for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook for more 2 minutes until crisp-tender.  Step 3 Stir and remove from heat. Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Stir Fry Vegetables - BY KHYATI RUPANI

10 FEB 2018
VIEWS 756
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 5 2021

Chicken Brown Rice Soup
The simplest soup made from scratch. The brown rice cooks in the pot along with the chicken long enough to give its starches over works to advantage. Brown rice being low in glycemic index, releases glucose slowly into the bloodstream thus maintaining the blood glucose levels, also rich in fiber, gives the feeling of fullness, hence promoting weight loss. Chicken being rich in proteins helps muscle growth and development, helps support healthy body weight and aid weight loss. Overall, it is a dish to replenish body fluids.
Jan 18 2024

Veg Chickpea Hotpot
Veg chickpeas hotpot is a very good meal if had with toast. Chickpeas are a good source of protein, soluble & insoluble fiber which helps to prevent constipation, they are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant fiber. It also helps in reducing cholesterol, lower LDL, it also helps to stabilize blood sugar because of its low glycemic index & soluble fiber.  Adding other colourful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity.
Sep 14 2022

Fruit And Vegetable Salad With Apple Dressing
An amazing way to combine veggies and fruits, a great platter of vitamins, minerals, fibre and antioxidants. Adding flaxseeds also add healthily fats (MUFA), making it more nutrient dense. A great way to enjoy all the seasons with the goodness of fruits and veggies.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation