SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dhaniya Paneer

VIEWS 1028

Energy (kcal) - 150

Protein (g) - 8

Carbohydrate (g) - 5

Fat (g) - 7

Khyati's Health-O-Meter Says:

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

INGREDIENTS:

  • Paneer (cottage cheese) - 20 g
  • Green chilies - 2 nos.
  • Fresh chopped coriander leaves - 2 tbsp
  • Oil - ½ tsp
  • Onions, chopped - 2 tbsp
  • Ginger-garlic paste - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Ginger garlic finely chopped - 1 tsp
  • Red chili powder - ½ tsp
  • Salt to taste
  • Yogurt - 2 tbsp
  • Lemon juice - 1 tsp

DIRECTIONS:
Step 1 Chop green chilies, garlic, coriander leaves in a chopper. Chop paneer into ½ inch cubes and then halve them into triangles. Step 2  Heat oil in a non-stick pan. Add onions and saute for 2 minutes  till changes culour to gulden brown. Add ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder and mix well. Step 3  Add chopped fresh chopped green coriander leaves and ¼ cup water and mix well. Add salt and yogurt and mix.  Step 4 When the mixture comes to a boil, add paneer pieces and mix gently, add lemon juice and switch off the heat. Garnish the dish with fresh chopped green coriander, Serve hot. 
Recipe Category:
Sabzi
Recipe Title:

Dhaniya Paneer

Recipe Views:
1028
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

8

Protein
(g)

5

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

INGREDIENTS:

  • Paneer (cottage cheese) - 20 g
  • Green chilies - 2 nos.
  • Fresh chopped coriander leaves - 2 tbsp
  • Oil - ½ tsp
  • Onions, chopped - 2 tbsp
  • Ginger-garlic paste - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Ginger garlic finely chopped - 1 tsp
  • Red chili powder - ½ tsp
  • Salt to taste
  • Yogurt - 2 tbsp
  • Lemon juice - 1 tsp

DIRECTIONS:
Step 1 Chop green chilies, garlic, coriander leaves in a chopper. Chop paneer into ½ inch cubes and then halve them into triangles. Step 2  Heat oil in a non-stick pan. Add onions and saute for 2 minutes  till changes culour to gulden brown. Add ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder and mix well. Step 3  Add chopped fresh chopped green coriander leaves and ¼ cup water and mix well. Add salt and yogurt and mix.  Step 4 When the mixture comes to a boil, add paneer pieces and mix gently, add lemon juice and switch off the heat. Garnish the dish with fresh chopped green coriander, Serve hot. 
Recipe Title: Dhaniya Paneer
Recipe Category: Sabzi
Recipe Views: 1028
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 8 (g), Carbohydrate 5 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

INGREDIENTS:

  • Paneer (cottage cheese) - 20 g
  • Green chilies - 2 nos.
  • Fresh chopped coriander leaves - 2 tbsp
  • Oil - ½ tsp
  • Onions, chopped - 2 tbsp
  • Ginger-garlic paste - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Ginger garlic finely chopped - 1 tsp
  • Red chili powder - ½ tsp
  • Salt to taste
  • Yogurt - 2 tbsp
  • Lemon juice - 1 tsp

DIRECTIONS:
Step 1 Chop green chilies, garlic, coriander leaves in a chopper. Chop paneer into ½ inch cubes and then halve them into triangles. Step 2  Heat oil in a non-stick pan. Add onions and saute for 2 minutes  till changes culour to gulden brown. Add ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder and mix well. Step 3  Add chopped fresh chopped green coriander leaves and ¼ cup water and mix well. Add salt and yogurt and mix.  Step 4 When the mixture comes to a boil, add paneer pieces and mix gently, add lemon juice and switch off the heat. Garnish the dish with fresh chopped green coriander, Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dhaniya Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1028

RELATED RECIPES

Cholar Dal(easy To Prepare)

Bengal gram contains a good amount of iron and sodium. Bengal gram contains high amount of protein. Bengal gram is known for high fiber and folic acid content as compared to other pulses. It is a protein rich recipe. Ridge gourd is high in vitamin C, dietary fiber and iron. Ridge gourd is very good for weight loss plans.

Sprouts Sabzi

Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. 

Sookhi Urad Dal

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.