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Sprouts And Tofu Soup
Khyati's Health-O-Meter Says:
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient, while garlic and white pepper boost the flavour of the soup. The sauteed tofu cubes add body and volume to the dish, and the moong bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fibre and anti-oxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol-free makes the dish nutritious. The addition of vegetable stock releases varied flavours to the soup.
INGREDIENTS:
- Tofu [chopped cubes] - 50 g
- Bean sprouts [raw] - 25 g
- Garlic [minced] - 2-3 cloves
- Vegetable stock/Plain water - 100 ml
- Soy sauce - 1 tsp
- Button mushrooms [sliced] - 2 tbsp
- Coriander leaves [chopped] - 2 tsp
- White pepper powder [crushed] - ¼ tsp
- Oil - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Soups And Stir Fries
Recipe Title:
Sprouts And Tofu Soup
Recipe Views:
444
Recipe Type:
Veg
Recipe Kcal:
136
Energy
(kcal)
8.3
Protein
(g)
15.7
Carbohydrate
(g)
4.4
Fat
(g)
Khyati's
Health-O-Meter Says:
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient, while garlic and white pepper boost the flavour of the soup. The sauteed tofu cubes add body and volume to the dish, and the moong bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fibre and anti-oxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol-free makes the dish nutritious. The addition of vegetable stock releases varied flavours to the soup.
INGREDIENTS:
- Tofu [chopped cubes] - 50 g
- Bean sprouts [raw] - 25 g
- Garlic [minced] - 2-3 cloves
- Vegetable stock/Plain water - 100 ml
- Soy sauce - 1 tsp
- Button mushrooms [sliced] - 2 tbsp
- Coriander leaves [chopped] - 2 tsp
- White pepper powder [crushed] - ¼ tsp
- Oil - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 136 (kcal), Protein 8.3 (g), Carbohydrate 15.7 (g), fat 4.4 (g).
Khyati's
Health-O-Meter Says:
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient, while garlic and white pepper boost the flavour of the soup. The sauteed tofu cubes add body and volume to the dish, and the moong bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fibre and anti-oxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol-free makes the dish nutritious. The addition of vegetable stock releases varied flavours to the soup.
INGREDIENTS:
- Tofu [chopped cubes] - 50 g
- Bean sprouts [raw] - 25 g
- Garlic [minced] - 2-3 cloves
- Vegetable stock/Plain water - 100 ml
- Soy sauce - 1 tsp
- Button mushrooms [sliced] - 2 tbsp
- Coriander leaves [chopped] - 2 tsp
- White pepper powder [crushed] - ¼ tsp
- Oil - ½ tsp
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Sprouts And Tofu Soup - BY KHYATI RUPANI