info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sprouts And Vegetable Soup

VIEWS 469
Print This

Energy (kcal) - 136

Protein (g) - 7.3

Carbohydrate (g) - 20

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

An appetizing combination of fresh vegetables and protein-rich beans which contains a blood cholesterol-lowering substance called squalene, antioxidants like 'quercetin' and 'selenium' found in onions protects the heart from free radical damage. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This savory soup meets the iron and protein requirement through the tasty bean-vegetable-chicken in a perfect way.

INGREDIENTS:
  • Bean sprouts - 2 tbsp 
  • Cabbage (finely shredded) - 1/2 katori 
  • Carrot (cut into thin strips) - 1/2 katori
  • Tomato (chopped) - 1/2 katori
  • Onion (chopped) - 1 small 
  • Garlic (chopped) - 2-3 cloves
  • Dried thyme - 1/4th tsp
  • Bay leaf - 2 small
  • Black pepper powder - 1/4th tsp 
  • Fresh coriander (finely chopped) - 1 tbsp
  • Vegetable stock/Plain water - 100 ml
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add onion, garlic, and carrot. Saute them for two minutes.  Step 2 Add cabbage and thyme and saute for 2 minutes.  Step 3 Add vegetable stock/plain water and mix well. Allow to simmer for 10-15 minutes or till the vegetables are cooked. Step 4 Remove from heat and let it coul. Blend the vegetable mixture into a fine puree.  Step 5 In another pan, add bean sprouts with bay leaf and two cups of water and cook them for 5 minutes. Drain off the excess water and set aside.  Step 6 Heat a non-stick pan, transfer the vegetable puree into it. Add the bean sprouts, salt, black pepper powder and water (as required) and let it cook for 5 minutes.  Step 7 Pour it in a bowl, garnish with coriander, serve hot and Enjoy!. 
Recipe Category:
Soups And Stir Fries
Recipe Title:

Sprouts And Vegetable Soup

Recipe Views:
469
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

7.3

Protein
(g)

20

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

An appetizing combination of fresh vegetables and protein-rich beans which contains a blood cholesterol-lowering substance called squalene, antioxidants like 'quercetin' and 'selenium' found in onions protects the heart from free radical damage. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This savory soup meets the iron and protein requirement through the tasty bean-vegetable-chicken in a perfect way.

INGREDIENTS:
  • Bean sprouts - 2 tbsp 
  • Cabbage (finely shredded) - 1/2 katori 
  • Carrot (cut into thin strips) - 1/2 katori
  • Tomato (chopped) - 1/2 katori
  • Onion (chopped) - 1 small 
  • Garlic (chopped) - 2-3 cloves
  • Dried thyme - 1/4th tsp
  • Bay leaf - 2 small
  • Black pepper powder - 1/4th tsp 
  • Fresh coriander (finely chopped) - 1 tbsp
  • Vegetable stock/Plain water - 100 ml
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add onion, garlic, and carrot. Saute them for two minutes.  Step 2 Add cabbage and thyme and saute for 2 minutes.  Step 3 Add vegetable stock/plain water and mix well. Allow to simmer for 10-15 minutes or till the vegetables are cooked. Step 4 Remove from heat and let it coul. Blend the vegetable mixture into a fine puree.  Step 5 In another pan, add bean sprouts with bay leaf and two cups of water and cook them for 5 minutes. Drain off the excess water and set aside.  Step 6 Heat a non-stick pan, transfer the vegetable puree into it. Add the bean sprouts, salt, black pepper powder and water (as required) and let it cook for 5 minutes.  Step 7 Pour it in a bowl, garnish with coriander, serve hot and Enjoy!. 
Recipe Title: Sprouts And Vegetable Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 469
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 7.3 (g), Carbohydrate 20 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

An appetizing combination of fresh vegetables and protein-rich beans which contains a blood cholesterol-lowering substance called squalene, antioxidants like 'quercetin' and 'selenium' found in onions protects the heart from free radical damage. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This savory soup meets the iron and protein requirement through the tasty bean-vegetable-chicken in a perfect way.

INGREDIENTS:
  • Bean sprouts - 2 tbsp 
  • Cabbage (finely shredded) - 1/2 katori 
  • Carrot (cut into thin strips) - 1/2 katori
  • Tomato (chopped) - 1/2 katori
  • Onion (chopped) - 1 small 
  • Garlic (chopped) - 2-3 cloves
  • Dried thyme - 1/4th tsp
  • Bay leaf - 2 small
  • Black pepper powder - 1/4th tsp 
  • Fresh coriander (finely chopped) - 1 tbsp
  • Vegetable stock/Plain water - 100 ml
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add onion, garlic, and carrot. Saute them for two minutes.  Step 2 Add cabbage and thyme and saute for 2 minutes.  Step 3 Add vegetable stock/plain water and mix well. Allow to simmer for 10-15 minutes or till the vegetables are cooked. Step 4 Remove from heat and let it coul. Blend the vegetable mixture into a fine puree.  Step 5 In another pan, add bean sprouts with bay leaf and two cups of water and cook them for 5 minutes. Drain off the excess water and set aside.  Step 6 Heat a non-stick pan, transfer the vegetable puree into it. Add the bean sprouts, salt, black pepper powder and water (as required) and let it cook for 5 minutes.  Step 7 Pour it in a bowl, garnish with coriander, serve hot and Enjoy!. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sprouts And Vegetable Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 469
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 11 2022

Quinoa Delight
Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 
Aug 4 2021

Spicy Thai Salad Dressing
Apple cider vinegar(ACV) is said to be anti-glycemic and has a beneficial effect on blood sugar levels and heart health. Sesame seeds are an excellent source of copper, a very good source of manganese.
Mar 31 2022

Sweet And Spicy Stir Fry With Chicken And Broccoli
Flavoursome and fit stir fry recipe with chicken that is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management. Broccoli is a natural antioxidant which helps in reducing cancer risk. Overall it is a low carbohydrate and high protein and fibre recipe.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation