SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Quinoa Delight

VIEWS 480

Energy (kcal) - 142

Protein (g) - 3

Carbohydrate (g) - 25

Fat (g) - 5

Khyati's Health-O-Meter Says:

Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 

INGREDIENTS:

  • Asparagus [chopped] - 8 nos.
  • Quinoa - 2 tbsp
  • Salt - as per taste
  • Spring onion bulb [chopped] - 1no.
  • Lemon juice -1 tsp
  • Red capsicum [chopped] - 1 tbsp 
  • Green capsicum  [chopped] - 1 tbsp 
  • Black peppercorns [crushed] - as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Heat 2 cups of water in a non-stick pan, add quinoa and salt, and cover and cook. Step 2 Roughly chop spring onion bulbs. Keep the asparagus tips for garnish and chop the stalks. Cut the red capsicum into small cubes. Step 3 Put spring onions, asparagus, red capsicum, and green capsicum in a bowl. Step 4 Add crushed black peppercorns and lemon juice, ulive oil, and salt and mix well. When the quinoa is done, add it to the vegetables in the bowl and mix well. Serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Quinoa Delight

Recipe Views:
480
Recipe Type:
vegan
Recipe Kcal:
142

Energy
(kcal)

3

Protein
(g)

25

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 

INGREDIENTS:

  • Asparagus [chopped] - 8 nos.
  • Quinoa - 2 tbsp
  • Salt - as per taste
  • Spring onion bulb [chopped] - 1no.
  • Lemon juice -1 tsp
  • Red capsicum [chopped] - 1 tbsp 
  • Green capsicum  [chopped] - 1 tbsp 
  • Black peppercorns [crushed] - as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Heat 2 cups of water in a non-stick pan, add quinoa and salt, and cover and cook. Step 2 Roughly chop spring onion bulbs. Keep the asparagus tips for garnish and chop the stalks. Cut the red capsicum into small cubes. Step 3 Put spring onions, asparagus, red capsicum, and green capsicum in a bowl. Step 4 Add crushed black peppercorns and lemon juice, ulive oil, and salt and mix well. When the quinoa is done, add it to the vegetables in the bowl and mix well. Serve.
Recipe Title: Quinoa Delight
Recipe Category: Salads And Salad Dressings
Recipe Views: 480
Recipe Type: vegan
Recipe Kcal:

Energy 142 (kcal), Protein 3 (g), Carbohydrate 25 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 

INGREDIENTS:

  • Asparagus [chopped] - 8 nos.
  • Quinoa - 2 tbsp
  • Salt - as per taste
  • Spring onion bulb [chopped] - 1no.
  • Lemon juice -1 tsp
  • Red capsicum [chopped] - 1 tbsp 
  • Green capsicum  [chopped] - 1 tbsp 
  • Black peppercorns [crushed] - as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Heat 2 cups of water in a non-stick pan, add quinoa and salt, and cover and cook. Step 2 Roughly chop spring onion bulbs. Keep the asparagus tips for garnish and chop the stalks. Cut the red capsicum into small cubes. Step 3 Put spring onions, asparagus, red capsicum, and green capsicum in a bowl. Step 4 Add crushed black peppercorns and lemon juice, ulive oil, and salt and mix well. When the quinoa is done, add it to the vegetables in the bowl and mix well. Serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Quinoa Delight - BY KHYATI RUPANI

10 FEB 2018
VIEWS 480

RELATED RECIPES

Lentil Chaat

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

Cinnamon Orange Green Tea

Cinnamon orange green tea is delicious and easy to prepare beverage that offers a wide range of health benefits. These include its ability to regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion and strengthens the immune system. It is a great drink for people with diabetes as it combats high blood sugar levels. It is refreshing that also helps you in your battle with weight & boost immunity levels.

Ashwagandha Herbal Tea Root

Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. It lowers blood sugar levels, reduces cortisol, boosts brain function and helps fight symptoms of anxiety and depression.