SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sookhi Urad Dal

VIEWS 565

Energy (kcal) - 142

Protein (g) - 8

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Sookhi Urad Dal

Recipe Views:
565
Recipe Type:
Veg
Recipe Kcal:
142

Energy
(kcal)

8

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.
Recipe Title: Sookhi Urad Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 565
Recipe Type: Veg
Recipe Kcal:

Energy 142 (kcal), Protein 8 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sookhi Urad Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 565

RELATED RECIPES

Bajra Burfi

Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron and minerals. It is a gluten free recipe. Due to its high fiber content, it gives a feeling of fullness for a long time, it is easily digestible. Milk is a good source of calcium which is important for bones. Sunflower seeds have good quality fat.

Dudhi Palak Garlic Soup

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

Golden Milk Tea (easy To Prepare)

Golden tea contains anti-inflammatory, antioxidant, antiviral and antibacterial properties which help in reducing inflammation and improve immune functions. It also contains vitamin D, calcium and proteins.