SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sookhi Urad Dal

VIEWS 532

Energy (kcal) - 142

Protein (g) - 8

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Sookhi Urad Dal

Recipe Views:
532
Recipe Type:
Veg
Recipe Kcal:
142

Energy
(kcal)

8

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.
Recipe Title: Sookhi Urad Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 532
Recipe Type: Veg
Recipe Kcal:

Energy 142 (kcal), Protein 8 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sookhi Urad Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 532

RELATED RECIPES

Pancharatna Dal

Chana dal is high in fiber and helps to lower cholesterol. Masoor Dal contains high levels of protein, including essential amino acids isoleucine and lysine and are an essential source of inexpensive protein diet. The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.

Phalahari Chutney

The main ingredient in phalahari chutney is coriander leaves which contains a good amount of vitamin C (a natural antioxidant). It is a rich source of vitamins like riboflavin and niacin. It is also a good source of minerals like potassium, calcium, iron, magnesium, and manganese. Hence, it is essential for the regulation of heart rate and blood pressure. It also has antiseptic, anti-fungal and digestive properties. 

Bhindi Oats Ki Sabzi

Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.