SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dudhi Palak Garlic Soup

VIEWS 800

Energy (kcal) - 15

Protein (g) - 0.2

Carbohydrate (g) - 1.5

Fat (g) - 0.1

Khyati's Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

INGREDIENTS:
  • Bottle gourd (doodhi / lauki) -  50g
  • Spinach (palak) (chopped) -  20g
  • Onion (chopped) - 15g
  • Garlic clove (chopped) -  1 no.
  • Salt and freshly ground black pepper powder - to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a pressure cooker along with 2 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Transfer the contents in serving bowls and serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Dudhi Palak Garlic Soup

Recipe Views:
800
Recipe Type:
Veg
Recipe Kcal:
15

Energy
(kcal)

0.2

Protein
(g)

1.5

Carbohydrate
(g)

0.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

INGREDIENTS:
  • Bottle gourd (doodhi / lauki) -  50g
  • Spinach (palak) (chopped) -  20g
  • Onion (chopped) - 15g
  • Garlic clove (chopped) -  1 no.
  • Salt and freshly ground black pepper powder - to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a pressure cooker along with 2 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Transfer the contents in serving bowls and serve hot.
Recipe Title: Dudhi Palak Garlic Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 800
Recipe Type: Veg
Recipe Kcal:

Energy 15 (kcal), Protein 0.2 (g), Carbohydrate 1.5 (g), fat 0.1 (g).





Khyati's
Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

INGREDIENTS:
  • Bottle gourd (doodhi / lauki) -  50g
  • Spinach (palak) (chopped) -  20g
  • Onion (chopped) - 15g
  • Garlic clove (chopped) -  1 no.
  • Salt and freshly ground black pepper powder - to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a pressure cooker along with 2 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Transfer the contents in serving bowls and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dudhi Palak Garlic Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 800

RELATED RECIPES

Oriental Salad

Thai or Oriental vegetable salad is fresh and refreshingly different, bursting with texture and 4 flavours-sweet, salty, sour and spicy hence creating harmony between them. This fresh and filling salad provides healthy nutrients to keep your skin glowing, teeth dazzling and lustrous hair. The use of fresh vegetables and spices has natural healing properties and boosts immunity. It is known that consuming flavonoid-rich foods lower cardiovascular diseases.

Makhane Ki Phirni

Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats

Holy Basil Tulsi Water

Tulsi is believed to stimulate milk flow and a good source of carotene, niacin, thiamine, and iron. It is believed to calm the nerves and initiate the let-down reflex for better milk production. It also helps in digestion which reduces flatulence and increases the appetite.