info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Siomay

VIEWS 333
Print This

Energy (kcal) - 250

Protein (g) - 25

Carbohydrate (g) - 15

Fat (g) - 10

Khyati's Health-O-Meter Says:

One health benefit of siomai is that it provides you with essential proteins. Another health benefit of siomai is that because it is rich in vitamins, it helps reduce hunger cravings.

INGREDIENTS:
  • Skinless chicken breast, thinly sliced: 60g
  • Small carrot, peeled and thinly sliced: 1
  • Cabbage, thinly sliced: 25g
  • Tofu, sliced into cubes: 2 pieces
  • Broccoli florets: 4
  • Cauliflower florets: 4
  • Soy sauce: 1 tbsp
  • Sesame oil: 1 
  • Grated ginger: 1 
  • Garlic, minced: 1 clove
  • Ground white pepper: 1/2 tsp
  • Cornstarch: 1 tsp
  • Vegetable oil: 1 tsp
  • Bamboo skewers, soaked in water for 30 minutes
  • Dipping Sauce:
  • Soy sauce: 1 tsp
  • Lime juice: 1 tsp
  • Honey or maple syrup: 1/2 tsp
  • Pinch of chili flakes (optional)
DIRECTIONS:
Step 1 Prepare the chicken marinade: Step 2 In a bowl, mix together low-sodium soy sauce, sesame oil, grated ginger, minced garlic, ground white pepper, and cornstarch until well combined. Step 3 Add the thinly sliced chicken breast to the marinade and toss until evenly coated. Let marinate for at least 30 minutes in the refrigerator. Step 4 Prepare the vegetables: Step 5 Steam the carrot, cabbage, tofu, broccoli, and cauliflower until they are tender but still crisp. Set aside. Step 6 Assemble the Siomay: Step 7 Thread the marinated chicken breast onto bamboo skewers. Step 8 Place a variety of steamed vegetables on top of the chicken skewers, alternating between tofu, carrot, cabbage, broccoli, and cauliflower. Step 9 Steam the Siomay: Step 10 Prepare a steamer and steam the assembled Siomay skewers for about 15-20 minutes or until the chicken is cooked through. Step 11 Prepare the dipping sauce: Step 12 In a small bowl, mix together low-sodium soy sauce, lime juice, honey or maple syrup, and chili flakes (if using). Step 13 Serve the steamed Siomay hot with the dipping sauce on the side.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Siomay

    Recipe Views:
    333
    Recipe Type:
    Non Veg
    Recipe Kcal:
    250

    Energy
    (kcal)

    25

    Protein
    (g)

    15

    Carbohydrate
    (g)

    10

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    One health benefit of siomai is that it provides you with essential proteins. Another health benefit of siomai is that because it is rich in vitamins, it helps reduce hunger cravings.

    INGREDIENTS:
    • Skinless chicken breast, thinly sliced: 60g
    • Small carrot, peeled and thinly sliced: 1
    • Cabbage, thinly sliced: 25g
    • Tofu, sliced into cubes: 2 pieces
    • Broccoli florets: 4
    • Cauliflower florets: 4
    • Soy sauce: 1 tbsp
    • Sesame oil: 1 
    • Grated ginger: 1 
    • Garlic, minced: 1 clove
    • Ground white pepper: 1/2 tsp
    • Cornstarch: 1 tsp
    • Vegetable oil: 1 tsp
    • Bamboo skewers, soaked in water for 30 minutes
    • Dipping Sauce:
    • Soy sauce: 1 tsp
    • Lime juice: 1 tsp
    • Honey or maple syrup: 1/2 tsp
    • Pinch of chili flakes (optional)
    DIRECTIONS:
    Step 1 Prepare the chicken marinade: Step 2 In a bowl, mix together low-sodium soy sauce, sesame oil, grated ginger, minced garlic, ground white pepper, and cornstarch until well combined. Step 3 Add the thinly sliced chicken breast to the marinade and toss until evenly coated. Let marinate for at least 30 minutes in the refrigerator. Step 4 Prepare the vegetables: Step 5 Steam the carrot, cabbage, tofu, broccoli, and cauliflower until they are tender but still crisp. Set aside. Step 6 Assemble the Siomay: Step 7 Thread the marinated chicken breast onto bamboo skewers. Step 8 Place a variety of steamed vegetables on top of the chicken skewers, alternating between tofu, carrot, cabbage, broccoli, and cauliflower. Step 9 Steam the Siomay: Step 10 Prepare a steamer and steam the assembled Siomay skewers for about 15-20 minutes or until the chicken is cooked through. Step 11 Prepare the dipping sauce: Step 12 In a small bowl, mix together low-sodium soy sauce, lime juice, honey or maple syrup, and chili flakes (if using). Step 13 Serve the steamed Siomay hot with the dipping sauce on the side.
    Recipe Title: Siomay
  • Recipe Category: Chicken
    • Recipe Views: 333
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 250 (kcal), Protein 25 (g), Carbohydrate 15 (g), fat 10 (g).





    Khyati's
    Health-O-Meter Says:

    One health benefit of siomai is that it provides you with essential proteins. Another health benefit of siomai is that because it is rich in vitamins, it helps reduce hunger cravings.

    INGREDIENTS:
    • Skinless chicken breast, thinly sliced: 60g
    • Small carrot, peeled and thinly sliced: 1
    • Cabbage, thinly sliced: 25g
    • Tofu, sliced into cubes: 2 pieces
    • Broccoli florets: 4
    • Cauliflower florets: 4
    • Soy sauce: 1 tbsp
    • Sesame oil: 1 
    • Grated ginger: 1 
    • Garlic, minced: 1 clove
    • Ground white pepper: 1/2 tsp
    • Cornstarch: 1 tsp
    • Vegetable oil: 1 tsp
    • Bamboo skewers, soaked in water for 30 minutes
    • Dipping Sauce:
    • Soy sauce: 1 tsp
    • Lime juice: 1 tsp
    • Honey or maple syrup: 1/2 tsp
    • Pinch of chili flakes (optional)
    DIRECTIONS:
    Step 1 Prepare the chicken marinade: Step 2 In a bowl, mix together low-sodium soy sauce, sesame oil, grated ginger, minced garlic, ground white pepper, and cornstarch until well combined. Step 3 Add the thinly sliced chicken breast to the marinade and toss until evenly coated. Let marinate for at least 30 minutes in the refrigerator. Step 4 Prepare the vegetables: Step 5 Steam the carrot, cabbage, tofu, broccoli, and cauliflower until they are tender but still crisp. Set aside. Step 6 Assemble the Siomay: Step 7 Thread the marinated chicken breast onto bamboo skewers. Step 8 Place a variety of steamed vegetables on top of the chicken skewers, alternating between tofu, carrot, cabbage, broccoli, and cauliflower. Step 9 Steam the Siomay: Step 10 Prepare a steamer and steam the assembled Siomay skewers for about 15-20 minutes or until the chicken is cooked through. Step 11 Prepare the dipping sauce: Step 12 In a small bowl, mix together low-sodium soy sauce, lime juice, honey or maple syrup, and chili flakes (if using). Step 13 Serve the steamed Siomay hot with the dipping sauce on the side.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Siomay - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 333
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 12 2022

    Chicken Salna
    Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Ginger is commonly used to treat various types of stomach problems. Garlic can help lower the risk of heart disease by lowering total LDL cholesterol.
    Mar 1 2022

    Butter Chicken
    It is a healthier version of everyone’s favourite butter chicken! Chicken breast is the best lean protein. Garlic contains phosphorus, calcium, iron and trace minerals like iodine, sulphur and chlorine. They are rich in phytophenols and flavonoids too.
    May 14 2022

    Baked Asian Style Fish
    The omega-3 fatty acids in fish are good for your heart as they are a type of unsaturated fatty acid that reduces inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. It decreases triglycerides, lowers blood pressure, reduces blood clotting, decreases stroke and heart failure risk, reduces irregular heartbeats.
    © 2014 - 2025. www.bncleanse.com
    Online Nutritionist Consultation