SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Semolina Pancakes

VIEWS 583

Energy (kcal) - 138

Protein (g) - 5

Carbohydrate (g) - 17

Fat (g) - 6

Khyati's Health-O-Meter Says:

Semolina and veggies along with sprouts make these pancakes powerhouse of vitamin C, antioxidants, minerals & fiber. So let’s try this mouthwatering delicacy & get it onto our child’s plate which is rich in protein & low in carbs.

INGREDIENTS:
  • Semolina - ¼ katori
  • Curds - ¼ katori
  • Crushed peanuts - ½ tsp
  • Veggies [shredded cabbage, capsicum, carrot] - ½ katori 
  • Bean sprouts - 2 tbsp
  • Spring onions [chopped] - ½ tbsp 
  • Lemon juice - ½ tsp
  • Salt - as per taste
  • Pepper powder - a pinch
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, mix the vegetables, lemon juice, and pinch of salt, and keep it aside. Step 2 Soak semulina in the curd for 3 to 4 minutes, then add the crushed peanuts, salt, and pepper. Adjust consistency with water. Step 3 Heat pan on medium flame and grease it with ½ tsp oil. Now, spread the batter on the pan and add a tablespoon of the topping mixture to the pancake and allow to cook for some time.  Step 4 Then turn over the pancake and cook the other side. Repeat with the remaining batter to get more pancakes. Serve hot!
Recipe Category:
Breakfast
Recipe Title:

Semolina Pancakes

Recipe Views:
583
Recipe Type:
Veg
Recipe Kcal:
138

Energy
(kcal)

5

Protein
(g)

17

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Semolina and veggies along with sprouts make these pancakes powerhouse of vitamin C, antioxidants, minerals & fiber. So let’s try this mouthwatering delicacy & get it onto our child’s plate which is rich in protein & low in carbs.

INGREDIENTS:
  • Semolina - ¼ katori
  • Curds - ¼ katori
  • Crushed peanuts - ½ tsp
  • Veggies [shredded cabbage, capsicum, carrot] - ½ katori 
  • Bean sprouts - 2 tbsp
  • Spring onions [chopped] - ½ tbsp 
  • Lemon juice - ½ tsp
  • Salt - as per taste
  • Pepper powder - a pinch
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, mix the vegetables, lemon juice, and pinch of salt, and keep it aside. Step 2 Soak semulina in the curd for 3 to 4 minutes, then add the crushed peanuts, salt, and pepper. Adjust consistency with water. Step 3 Heat pan on medium flame and grease it with ½ tsp oil. Now, spread the batter on the pan and add a tablespoon of the topping mixture to the pancake and allow to cook for some time.  Step 4 Then turn over the pancake and cook the other side. Repeat with the remaining batter to get more pancakes. Serve hot!
Recipe Title: Semolina Pancakes
Recipe Category: Breakfast
Recipe Views: 583
Recipe Type: Veg
Recipe Kcal:

Energy 138 (kcal), Protein 5 (g), Carbohydrate 17 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Semolina and veggies along with sprouts make these pancakes powerhouse of vitamin C, antioxidants, minerals & fiber. So let’s try this mouthwatering delicacy & get it onto our child’s plate which is rich in protein & low in carbs.

INGREDIENTS:
  • Semolina - ¼ katori
  • Curds - ¼ katori
  • Crushed peanuts - ½ tsp
  • Veggies [shredded cabbage, capsicum, carrot] - ½ katori 
  • Bean sprouts - 2 tbsp
  • Spring onions [chopped] - ½ tbsp 
  • Lemon juice - ½ tsp
  • Salt - as per taste
  • Pepper powder - a pinch
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, mix the vegetables, lemon juice, and pinch of salt, and keep it aside. Step 2 Soak semulina in the curd for 3 to 4 minutes, then add the crushed peanuts, salt, and pepper. Adjust consistency with water. Step 3 Heat pan on medium flame and grease it with ½ tsp oil. Now, spread the batter on the pan and add a tablespoon of the topping mixture to the pancake and allow to cook for some time.  Step 4 Then turn over the pancake and cook the other side. Repeat with the remaining batter to get more pancakes. Serve hot!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Semolina Pancakes - BY KHYATI RUPANI

10 FEB 2018
VIEWS 583

RELATED RECIPES

Fresh Veggies Egg White Mug

A very healthy and quick recipe to prepare. It is packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos. Also, flax-seeds provide healthy fats and soluble fiber.

Strawberry Oats

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

Cheesy Egg White Veggie Muffins

Perfect muffins for a health-conscious eater that are high in protein and low in fat. It contains egg whites making it cholesterol-free and antioxidant rich due to the various coloured vegetables.