SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Salmon And Soya Bean Salad

VIEWS 546

Energy (kcal) - 305

Protein (g) - 28

Carbohydrate (g) - 21

Fat (g) - 13

Khyati's Health-O-Meter Says:

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

INGREDIENTS:
  • Salmon fillet (skin removed) - 50 g
  • Soya beans (boiled) - 30 g
  • Lentils (boiled)- 15 g
  • Egg Whites (boiled) - 2 no.
  • Spring Onion (sliced) - ½ cup
  • Lemon juice - 1 tsp
  • Oil - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  
  • Recipe Category:
  • Fish
    Recipe Title:

    Salmon And Soya Bean Salad

    Recipe Views:
    546
    Recipe Type:
    Non Veg
    Recipe Kcal:
    305

    Energy
    (kcal)

    28

    Protein
    (g)

    21

    Carbohydrate
    (g)

    13

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

    INGREDIENTS:
    • Salmon fillet (skin removed) - 50 g
    • Soya beans (boiled) - 30 g
    • Lentils (boiled)- 15 g
    • Egg Whites (boiled) - 2 no.
    • Spring Onion (sliced) - ½ cup
    • Lemon juice - 1 tsp
    • Oil - 1 tsp
    • Salt - as per taste
    DIRECTIONS:
    Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  
    Recipe Title: Salmon And Soya Bean Salad
  • Recipe Category: Fish
  • Recipe Views: 546
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 305 (kcal), Protein 28 (g), Carbohydrate 21 (g), fat 13 (g).





    Khyati's
    Health-O-Meter Says:

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

    INGREDIENTS:
    • Salmon fillet (skin removed) - 50 g
    • Soya beans (boiled) - 30 g
    • Lentils (boiled)- 15 g
    • Egg Whites (boiled) - 2 no.
    • Spring Onion (sliced) - ½ cup
    • Lemon juice - 1 tsp
    • Oil - 1 tsp
    • Salt - as per taste
    DIRECTIONS:
    Step 1 Cut egg whites into wedges, and then set aside. Step 2 Mix the lemon juice with the oil and then stir through the soya beans, lentils, spring onions and salt. Step 3 Then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with wheat bread.  

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Salmon And Soya Bean Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 546

    RELATED RECIPES

    Moong Sprouts And Vegetable Salad

    Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories. So the obese people should regularly use sprouts in diet as it helps to fill your stomach and also reduces the feeling of hungriness. Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

    Paillard Of Chicken With Lemon And Herbs

    This chicken recipe uses common household ingredients and healthy cooking ideas to add zest to chicken, and also enhances it with herbs and lemon with the added benefit of protein coming from cottage cheese.

    Maki Sushi Rolls

    Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.