info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Fish In Low Fat Curry

VIEWS 454
Print This

Energy (kcal) - 180

Protein (g) - 10.5

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. Grilled sauteed fish in low-fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

INGREDIENTS:

  • Fish - 50g
  • Onion [chopped] - 1 tbsp
  • Garam masala powder - ½ tsp
  • Dried chili pepper flakes - 1 tsp
  • Garlic cloves [crushed] - 1 no. 
  • Tomatoes [puree] - ½ cup
  • Salt - as per taste
  • Pepper - ½ tsp
  • Lemon juice - squeeze as per taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Cook the fish until tender. When the fish is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes.  Step 2 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 3 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 4 Serve Hot. 
  • Recipe Category:
    • Fish
    Recipe Title:

    Fish In Low Fat Curry

    Recipe Views:
    454
    Recipe Type:
    Non Veg
    Recipe Kcal:
    180

    Energy
    (kcal)

    10.5

    Protein
    (g)

    15

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. Grilled sauteed fish in low-fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:

    • Fish - 50g
    • Onion [chopped] - 1 tbsp
    • Garam masala powder - ½ tsp
    • Dried chili pepper flakes - 1 tsp
    • Garlic cloves [crushed] - 1 no. 
    • Tomatoes [puree] - ½ cup
    • Salt - as per taste
    • Pepper - ½ tsp
    • Lemon juice - squeeze as per taste
    • Oil - 1 tsp

    DIRECTIONS:
    Step 1 Cook the fish until tender. When the fish is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes.  Step 2 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 3 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 4 Serve Hot. 
    Recipe Title: Fish In Low Fat Curry
  • Recipe Category: Fish
    • Recipe Views: 454
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 180 (kcal), Protein 10.5 (g), Carbohydrate 15 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. Grilled sauteed fish in low-fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:

    • Fish - 50g
    • Onion [chopped] - 1 tbsp
    • Garam masala powder - ½ tsp
    • Dried chili pepper flakes - 1 tsp
    • Garlic cloves [crushed] - 1 no. 
    • Tomatoes [puree] - ½ cup
    • Salt - as per taste
    • Pepper - ½ tsp
    • Lemon juice - squeeze as per taste
    • Oil - 1 tsp

    DIRECTIONS:
    Step 1 Cook the fish until tender. When the fish is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes.  Step 2 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 3 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 4 Serve Hot. 

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Fish In Low Fat Curry - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 454
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 12 2022

    Chicken Chettinad
    Chicken is rich in protein. Onions are low in calories and high in beneficial nutrients like vitamins, minerals and antioxidants. Tomatoes are a rich source of vitamins A and C and folic acid. It also contains a great deal of Vitamin A and Vitamin C. Poppy seeds outer husk is a good source of dietary fiber. Poppy seeds also contain good levels of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. Cumin seeds have traditionally been noted to be of benefit to the digestive system. Coriander seeds are an excellent source of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium.
    May 13 2022

    Keema Roti
    The Mughlai cuisine is tasty, filling and nutritious. Curd is a probiotic that helps the gut to function better. Mint leaves are also good for digestion.The amount of protein is just well suited for body toning.
    Nov 25 2022

    Grilled Salmon
    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 
    © 2014 - 2025. www.bncleanse.com
    Online Nutritionist Consultation