SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Rose Lassi

VIEWS 516

Energy (kcal) - 97

Protein (g) - 11.1

Carbohydrate (g) - 4.7

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Packed with protein, high in calcium, and popping with probiotics, yoghurt has all the makings of the best weight loss foods. Not just great-tasting, but also low in fat and high in protein makes it an amazing summer drink.

INGREDIENTS:
  • Greek Yogurt - 1 cup [100 g] 
  • Chilled water - ½ cup
  • Sugar-Free - ½ tsp
  • Salt - as per taste 
  • Rose essence - ¼ tsp
  • Chia Seeds - 1 tsp
  • Ice cubes - as required
DIRECTIONS:
Step 1 To begin with, Rose Lassi, add curd, rose essence, sugar-free, salt and water to a mixing bowl and whisk it with an electronic blender or a traditional lassi hand blender till it is smooth. Step 2 Add Chia Seeds and add lots of ice cubes in the serving glass and pour in the lassi and serve chilled. Step 3  You can garnish the lassi with some fresh rose petals.
Recipe Category:
Milk And Milk Products
Recipe Title:

Rose Lassi

Recipe Views:
516
Recipe Type:
Veg
Recipe Kcal:
97

Energy
(kcal)

11.1

Protein
(g)

4.7

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Packed with protein, high in calcium, and popping with probiotics, yoghurt has all the makings of the best weight loss foods. Not just great-tasting, but also low in fat and high in protein makes it an amazing summer drink.

INGREDIENTS:
  • Greek Yogurt - 1 cup [100 g] 
  • Chilled water - ½ cup
  • Sugar-Free - ½ tsp
  • Salt - as per taste 
  • Rose essence - ¼ tsp
  • Chia Seeds - 1 tsp
  • Ice cubes - as required
DIRECTIONS:
Step 1 To begin with, Rose Lassi, add curd, rose essence, sugar-free, salt and water to a mixing bowl and whisk it with an electronic blender or a traditional lassi hand blender till it is smooth. Step 2 Add Chia Seeds and add lots of ice cubes in the serving glass and pour in the lassi and serve chilled. Step 3  You can garnish the lassi with some fresh rose petals.
Recipe Title: Rose Lassi
Recipe Category: Milk And Milk Products
Recipe Views: 516
Recipe Type: Veg
Recipe Kcal:

Energy 97 (kcal), Protein 11.1 (g), Carbohydrate 4.7 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Packed with protein, high in calcium, and popping with probiotics, yoghurt has all the makings of the best weight loss foods. Not just great-tasting, but also low in fat and high in protein makes it an amazing summer drink.

INGREDIENTS:
  • Greek Yogurt - 1 cup [100 g] 
  • Chilled water - ½ cup
  • Sugar-Free - ½ tsp
  • Salt - as per taste 
  • Rose essence - ¼ tsp
  • Chia Seeds - 1 tsp
  • Ice cubes - as required
DIRECTIONS:
Step 1 To begin with, Rose Lassi, add curd, rose essence, sugar-free, salt and water to a mixing bowl and whisk it with an electronic blender or a traditional lassi hand blender till it is smooth. Step 2 Add Chia Seeds and add lots of ice cubes in the serving glass and pour in the lassi and serve chilled. Step 3  You can garnish the lassi with some fresh rose petals.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Rose Lassi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 516

RELATED RECIPES

Paneer Kebab

Paneer is one's daily diet not only provides calcium to your body but also helps to give the benefit of providing the protein required by the body for growth and renewal. Yoghurt is an excellent source of calcium and protein, two nutrients that have been proven to raise the body's metabolic rate and boost fat loss.

Paneer Lollipop

A healthy lollipop with paneer and veggies with appetizing flavour and great nutrition. Baby Corn is a very low-calorie food. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

Grilled Hot And Sweet Paneer

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.