SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Roasted Cauliflower Hummus

VIEWS 442

Energy (kcal) - 52

Protein (g) - 0.8

Carbohydrate (g) - 1

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

INGREDIENTS:
  • Cauliflower, broken into small florets - 1 cup
  • Garlic clove - 1
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Black pepper powder - as per taste
  • Salt - as per taste
  • Parsley - for garnish
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place cauliflower florets on a baking sheet. Spray with oil or cooking spray. Step 3 Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and coul. Step 4 Combine cauliflower, garlic, tahini paste, lemon juice, salt and pepper in a food processor to make smooth. If desired. Add water for a thinner consistency, Step 5 Garnish with parsley. Step 6 Ready to serve
Recipe Category:
Miscellaneous
Recipe Title:

Roasted Cauliflower Hummus

Recipe Views:
442
Recipe Type:
Veg
Recipe Kcal:
52

Energy
(kcal)

0.8

Protein
(g)

1

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

INGREDIENTS:
  • Cauliflower, broken into small florets - 1 cup
  • Garlic clove - 1
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Black pepper powder - as per taste
  • Salt - as per taste
  • Parsley - for garnish
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place cauliflower florets on a baking sheet. Spray with oil or cooking spray. Step 3 Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and coul. Step 4 Combine cauliflower, garlic, tahini paste, lemon juice, salt and pepper in a food processor to make smooth. If desired. Add water for a thinner consistency, Step 5 Garnish with parsley. Step 6 Ready to serve
Recipe Title: Roasted Cauliflower Hummus
Recipe Category: Miscellaneous
Recipe Views: 442
Recipe Type: Veg
Recipe Kcal:

Energy 52 (kcal), Protein 0.8 (g), Carbohydrate 1 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

INGREDIENTS:
  • Cauliflower, broken into small florets - 1 cup
  • Garlic clove - 1
  • Tahini paste - 1 tsp
  • Lemon juice - 1 tsp
  • Black pepper powder - as per taste
  • Salt - as per taste
  • Parsley - for garnish
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Step 2 Place cauliflower florets on a baking sheet. Spray with oil or cooking spray. Step 3 Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and coul. Step 4 Combine cauliflower, garlic, tahini paste, lemon juice, salt and pepper in a food processor to make smooth. If desired. Add water for a thinner consistency, Step 5 Garnish with parsley. Step 6 Ready to serve

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Roasted Cauliflower Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 442

RELATED RECIPES

Kurmura Upma (easy To Prepare)

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

Raw Banana Wedges

Raw banana is a good source of fiber, vitamins and minerals, and contain a high amount of resistant starch. Corn flakes have a very high iron content which helps keep the brain alert and helps to maintain healthy blood levels.  

Vegetable Cutlet

Sweet potato not just sweetens your taste buds but is also a rich source of flavonoid pigment anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.  The Tiny little fresh green peas are low in calories and one of the sources of vegetable protein and an excellent source of folic acid. Also, the root vegetable carrot, have significant amounts of dietary fiber, an element important in maintaining good digestive health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.