info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Red Split Lentils And Spinach Dal

VIEWS 480
Print This

Energy (kcal) - 141

Protein (g) - 7

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

This Red Split Lentils with Spinach is a fantastic source of protein. Spinach is a great non-heme source of iron, along with lentils. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Red split lentils [raw] - 30 g
  • Fresh spinach - 10 leaves
  • Ginger - ½ inch
  • Turmeric - a pinch
  • Red chili [chopped] - as per taste
  • Fresh coriander - 10 g
  • Garlic [minced] - 1 or 2 cloves
  • Jeera powder - ½ tsp
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp
  • Oil - ½ tsp
  • Tomato puree - 1 tbsp

DIRECTIONS:
Step 1 Boil 1 cup of water and add lentils with the ginger and turmeric, simmer for 20 minutes or until soft.  Step 2 Add the washed and chopped spinach, tomato puree, and coriander and simmer for another 10 minutes.  Step 3 In a frying pan, heat the oil and gently add the remaining ingredients for one minute. This is known as the "Tadka". Pour tadka over the daal and simmer for a further 5 minutes. Step 4 Serve red split lentil with spinach daal with fluffy basmati rice or fresh chapati.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Red Split Lentils And Spinach Dal

Recipe Views:
480
Recipe Type:
Veg
Recipe Kcal:
141

Energy
(kcal)

7

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This Red Split Lentils with Spinach is a fantastic source of protein. Spinach is a great non-heme source of iron, along with lentils. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Red split lentils [raw] - 30 g
  • Fresh spinach - 10 leaves
  • Ginger - ½ inch
  • Turmeric - a pinch
  • Red chili [chopped] - as per taste
  • Fresh coriander - 10 g
  • Garlic [minced] - 1 or 2 cloves
  • Jeera powder - ½ tsp
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp
  • Oil - ½ tsp
  • Tomato puree - 1 tbsp

DIRECTIONS:
Step 1 Boil 1 cup of water and add lentils with the ginger and turmeric, simmer for 20 minutes or until soft.  Step 2 Add the washed and chopped spinach, tomato puree, and coriander and simmer for another 10 minutes.  Step 3 In a frying pan, heat the oil and gently add the remaining ingredients for one minute. This is known as the "Tadka". Pour tadka over the daal and simmer for a further 5 minutes. Step 4 Serve red split lentil with spinach daal with fluffy basmati rice or fresh chapati.
Recipe Title: Red Split Lentils And Spinach Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 480
Recipe Type: Veg
Recipe Kcal:

Energy 141 (kcal), Protein 7 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This Red Split Lentils with Spinach is a fantastic source of protein. Spinach is a great non-heme source of iron, along with lentils. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

INGREDIENTS:

  • Red split lentils [raw] - 30 g
  • Fresh spinach - 10 leaves
  • Ginger - ½ inch
  • Turmeric - a pinch
  • Red chili [chopped] - as per taste
  • Fresh coriander - 10 g
  • Garlic [minced] - 1 or 2 cloves
  • Jeera powder - ½ tsp
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp
  • Oil - ½ tsp
  • Tomato puree - 1 tbsp

DIRECTIONS:
Step 1 Boil 1 cup of water and add lentils with the ginger and turmeric, simmer for 20 minutes or until soft.  Step 2 Add the washed and chopped spinach, tomato puree, and coriander and simmer for another 10 minutes.  Step 3 In a frying pan, heat the oil and gently add the remaining ingredients for one minute. This is known as the "Tadka". Pour tadka over the daal and simmer for a further 5 minutes. Step 4 Serve red split lentil with spinach daal with fluffy basmati rice or fresh chapati.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Red Split Lentils And Spinach Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 480
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 2 2022

Vrat Ki Kadi
Vrat ki kadhi is good for health as it contains some major ingredients like curd and rajgira flour (amaranth flour). Curd enhances the digestion and also strengthen the digestive system and it is a good source of protein and calcium.Rajgira is a good source of magnesium, vitamin A and vitamin B. Since it is high in fiber and slow to digest, it makes you full for longer, eliminating the urge for repeated unhealthy snaking.
Sep 29 2022

Mixed Vegetable Usli
French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.
Jun 11 2022

Quinoa Delight
Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation