SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Fruit And Nut Pudding

VIEWS 397

Energy (kcal) - 110

Protein (g) - 4.6

Carbohydrate (g) - 8.9

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Agar is 80% fiber, contains no fat, and only a small amount of carbohydrate. Due to the high level of fiber, agar is used as a dietary aid to promote fullness. China grass pudding is a low calorie, delicious dessert.

INGREDIENTS:
  • China grass/ Agar Agar/ Gelatin plain - 1 tsp 
  • Milk [low fat] - 1 cup [100 ml]
  • Water - ½ cup [50 ml]
  • Walnut / almond [crushed]  - ½ tsp
  • Fruit Puree [berries, banana, dates] - 2 tsp
DIRECTIONS:
Step 1 In a bowl, take ½ cup of water, add the gelatin & soak it until fully dissulved.  Step 2 Warm it on low heat if needed to ensure the gelatin has completely dissulved. Step 3 In the meantime, boil milk & add the fresh fruit pulp once the milk is at room temperature. Step 4 Now add this china grass water through the strainer to the milk & pulp mixture. Warm this mixture & shake well for a minute. Set this mixture in a bowl, add the nuts & refrigerate for 30 minutes to 1 hour. It would be well set. Remove and serve immediately.
Recipe Category:
Desserts
Recipe Title:

Fruit And Nut Pudding

Recipe Views:
397
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

4.6

Protein
(g)

8.9

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Agar is 80% fiber, contains no fat, and only a small amount of carbohydrate. Due to the high level of fiber, agar is used as a dietary aid to promote fullness. China grass pudding is a low calorie, delicious dessert.

INGREDIENTS:
  • China grass/ Agar Agar/ Gelatin plain - 1 tsp 
  • Milk [low fat] - 1 cup [100 ml]
  • Water - ½ cup [50 ml]
  • Walnut / almond [crushed]  - ½ tsp
  • Fruit Puree [berries, banana, dates] - 2 tsp
DIRECTIONS:
Step 1 In a bowl, take ½ cup of water, add the gelatin & soak it until fully dissulved.  Step 2 Warm it on low heat if needed to ensure the gelatin has completely dissulved. Step 3 In the meantime, boil milk & add the fresh fruit pulp once the milk is at room temperature. Step 4 Now add this china grass water through the strainer to the milk & pulp mixture. Warm this mixture & shake well for a minute. Set this mixture in a bowl, add the nuts & refrigerate for 30 minutes to 1 hour. It would be well set. Remove and serve immediately.
Recipe Title: Fruit And Nut Pudding
Recipe Category: Desserts
Recipe Views: 397
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 4.6 (g), Carbohydrate 8.9 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Agar is 80% fiber, contains no fat, and only a small amount of carbohydrate. Due to the high level of fiber, agar is used as a dietary aid to promote fullness. China grass pudding is a low calorie, delicious dessert.

INGREDIENTS:
  • China grass/ Agar Agar/ Gelatin plain - 1 tsp 
  • Milk [low fat] - 1 cup [100 ml]
  • Water - ½ cup [50 ml]
  • Walnut / almond [crushed]  - ½ tsp
  • Fruit Puree [berries, banana, dates] - 2 tsp
DIRECTIONS:
Step 1 In a bowl, take ½ cup of water, add the gelatin & soak it until fully dissulved.  Step 2 Warm it on low heat if needed to ensure the gelatin has completely dissulved. Step 3 In the meantime, boil milk & add the fresh fruit pulp once the milk is at room temperature. Step 4 Now add this china grass water through the strainer to the milk & pulp mixture. Warm this mixture & shake well for a minute. Set this mixture in a bowl, add the nuts & refrigerate for 30 minutes to 1 hour. It would be well set. Remove and serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Fruit And Nut Pudding - BY KHYATI RUPANI

10 FEB 2018
VIEWS 397

RELATED RECIPES

Sambar

Sambar is undoubtedly an indispensable part of South Indian cuisine. It provides antioxidants and various health-promoting benefits. Sambar is a vegetarian dish and rich in fibre and protein. It helps to boost up immunity. It is low in calories and can be included in a weight-reducing diet. So you can lose weight and continue to enjoy aromatic and tasty food.

Matcha Latte

Matcha latte tea boosts more antioxidant power than other tea varieties. In addition, matcha lowers cholesterol and blood pressure, enhance mood and cognitive functions, increases energy, promotes weight loss, and keeps blood sugar levels in check.

Bean Salad

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.