info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Ratatouille

VIEWS 776
Print This

Energy (kcal) - 145

Protein (g) - 19.5

Carbohydrate (g) - 5

Fat (g) - 5.3

Khyati's Health-O-Meter Says:

Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.

INGREDIENTS:
  • Chicken [boiled] - 75g
  • Onion - ½ 
  • Garlic - 1-2
  • Brinjal [chopped] - ½ 
  • Zucchini [small] - ¼ 
  • Bell pepper [small] - ¼ 
  • Ripe tomato [chopped] - ½ 
  • Olive oil - 1 tsp
  • Oregano - ¼ tsp
  • Thyme [dried] - a pinch
  • Corriander powder - a pinch
  • Fennel seeds - ¼ tsp
  • Salt - ¼ tsp
DIRECTIONS:
Step 1 In a pan heat the oil and add garlic and onion and cook till onion soften. Step 2 Add the brinjal and let it cook for 7-8mins .Stir in the zucchini and the bell pepper and cook the mixture over the moderate heat, stirring occasionally, for 12 minutes. Step 3 Now add the boiled chicken and stir well. Step 4 Stir in the tomatoes and cook the mixture, stirring occassionaly, for 5 to 7 minutes, or until the vegetables are tender. Step 5 Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to taste and cook the mixture, stirring, for 1 minute. Step 6 Stir in the basil and combine the mixture well.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Ratatouille

    Recipe Views:
    776
    Recipe Type:
    Non Veg
    Recipe Kcal:
    145

    Energy
    (kcal)

    19.5

    Protein
    (g)

    5

    Carbohydrate
    (g)

    5.3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.

    INGREDIENTS:
    • Chicken [boiled] - 75g
    • Onion - ½ 
    • Garlic - 1-2
    • Brinjal [chopped] - ½ 
    • Zucchini [small] - ¼ 
    • Bell pepper [small] - ¼ 
    • Ripe tomato [chopped] - ½ 
    • Olive oil - 1 tsp
    • Oregano - ¼ tsp
    • Thyme [dried] - a pinch
    • Corriander powder - a pinch
    • Fennel seeds - ¼ tsp
    • Salt - ¼ tsp
    DIRECTIONS:
    Step 1 In a pan heat the oil and add garlic and onion and cook till onion soften. Step 2 Add the brinjal and let it cook for 7-8mins .Stir in the zucchini and the bell pepper and cook the mixture over the moderate heat, stirring occasionally, for 12 minutes. Step 3 Now add the boiled chicken and stir well. Step 4 Stir in the tomatoes and cook the mixture, stirring occassionaly, for 5 to 7 minutes, or until the vegetables are tender. Step 5 Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to taste and cook the mixture, stirring, for 1 minute. Step 6 Stir in the basil and combine the mixture well.
    Recipe Title: Ratatouille
  • Recipe Category: Chicken
    • Recipe Views: 776
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 145 (kcal), Protein 19.5 (g), Carbohydrate 5 (g), fat 5.3 (g).





    Khyati's
    Health-O-Meter Says:

    Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.

    INGREDIENTS:
    • Chicken [boiled] - 75g
    • Onion - ½ 
    • Garlic - 1-2
    • Brinjal [chopped] - ½ 
    • Zucchini [small] - ¼ 
    • Bell pepper [small] - ¼ 
    • Ripe tomato [chopped] - ½ 
    • Olive oil - 1 tsp
    • Oregano - ¼ tsp
    • Thyme [dried] - a pinch
    • Corriander powder - a pinch
    • Fennel seeds - ¼ tsp
    • Salt - ¼ tsp
    DIRECTIONS:
    Step 1 In a pan heat the oil and add garlic and onion and cook till onion soften. Step 2 Add the brinjal and let it cook for 7-8mins .Stir in the zucchini and the bell pepper and cook the mixture over the moderate heat, stirring occasionally, for 12 minutes. Step 3 Now add the boiled chicken and stir well. Step 4 Stir in the tomatoes and cook the mixture, stirring occassionaly, for 5 to 7 minutes, or until the vegetables are tender. Step 5 Stir in the oregano, the thyme, the coriander, the fennel seeds, the salt, and pepper to taste and cook the mixture, stirring, for 1 minute. Step 6 Stir in the basil and combine the mixture well.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Ratatouille - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 776
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 13 2022

    Spicy Assamese Fish Curry
    Spicy Assamese fish curry is the most well-known curries in the Assam. Ladyfinger is rich in vitamin C thus help to improve immunity and also helps in weight loss. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Aubergine (brinjal) is low in calories, high in fiber with no fat, which helps to protect the digestive tract and can lower bad cholesterol.
    Jun 13 2022

    Fried Fish Rice
    Brown rice fried rice makes this dish more nutritious, healthy and it is packed with a good amount of protein. Spring onions are rich in vitamins including Vitamin C, vitamin B12 and thiamine. They also contain Vitamin A and Vitamin K. In addition, these are good sources of copper, phosphorous, magnesium, potassium, chromium, manganese and fiber. The chromium content in spring onions has health benefits for diabetics. It controls blood sugar levels and improves glucose tolerance. Fish is rich in omega 3 and 6 which is good for skin, good for heart, helps to lower blood pressure and bones.
    May 12 2022

    Chicken Salna
    Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Ginger is commonly used to treat various types of stomach problems. Garlic can help lower the risk of heart disease by lowering total LDL cholesterol.
    © 2014 - 2025. www.bncleanse.com
    Online Nutritionist Consultation