info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Fried Fish Rice

VIEWS 478
Print This

Energy (kcal) - 140

Protein (g) - 12.5

Carbohydrate (g) - 22.1

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

Brown rice fried rice makes this dish more nutritious, healthy and it is packed with a good amount of protein. Spring onions are rich in vitamins including Vitamin C, vitamin B12 and thiamine. They also contain Vitamin A and Vitamin K. In addition, these are good sources of copper, phosphorous, magnesium, potassium, chromium, manganese and fiber. The chromium content in spring onions has health benefits for diabetics. It controls blood sugar levels and improves glucose tolerance. Fish is rich in omega 3 and 6 which is good for skin, good for heart, helps to lower blood pressure and bones.

INGREDIENTS:
  • Brown rice raw - 30 g
  • Fish pieces - 50 g
  • Ginger (chopped) - ½ tsp
  • Garlic (chopped) - ½ tsp
  • Spring Onion - 1 tbsp
  • Oil - ½ tsp
  • Salt to taste 
  • White pepper - a pinch 
  • Soya sauce - ½ tsp
  • Vinegar - ½ tsp
  • Water - 1 cup
DIRECTIONS:
Step 1 Wash and soak the rice in water for at least 15 minutes.  Step 2 Add rice and 2 cups of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked.  Step 3 Heat oil in a wok, add spring onions and garlic and stir-fry for a minute. Step 4 Add fish pieces and stir-fry for 3-4 minutes.  Step 5 Add cooked rice and salt and cook for a minute, stirring and tossing continuously. Add soy sauce, white pepper powder and mix thoroughly. Step 6 Add vinegar, mix well and serve hot.
  • Recipe Category:
    • Fish
    Recipe Title:

    Fried Fish Rice

    Recipe Views:
    478
    Recipe Type:
    Non Veg
    Recipe Kcal:
    140

    Energy
    (kcal)

    12.5

    Protein
    (g)

    22.1

    Carbohydrate
    (g)

    4.8

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Brown rice fried rice makes this dish more nutritious, healthy and it is packed with a good amount of protein. Spring onions are rich in vitamins including Vitamin C, vitamin B12 and thiamine. They also contain Vitamin A and Vitamin K. In addition, these are good sources of copper, phosphorous, magnesium, potassium, chromium, manganese and fiber. The chromium content in spring onions has health benefits for diabetics. It controls blood sugar levels and improves glucose tolerance. Fish is rich in omega 3 and 6 which is good for skin, good for heart, helps to lower blood pressure and bones.

    INGREDIENTS:
    • Brown rice raw - 30 g
    • Fish pieces - 50 g
    • Ginger (chopped) - ½ tsp
    • Garlic (chopped) - ½ tsp
    • Spring Onion - 1 tbsp
    • Oil - ½ tsp
    • Salt to taste 
    • White pepper - a pinch 
    • Soya sauce - ½ tsp
    • Vinegar - ½ tsp
    • Water - 1 cup
    DIRECTIONS:
    Step 1 Wash and soak the rice in water for at least 15 minutes.  Step 2 Add rice and 2 cups of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked.  Step 3 Heat oil in a wok, add spring onions and garlic and stir-fry for a minute. Step 4 Add fish pieces and stir-fry for 3-4 minutes.  Step 5 Add cooked rice and salt and cook for a minute, stirring and tossing continuously. Add soy sauce, white pepper powder and mix thoroughly. Step 6 Add vinegar, mix well and serve hot.
    Recipe Title: Fried Fish Rice
  • Recipe Category: Fish
    • Recipe Views: 478
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 140 (kcal), Protein 12.5 (g), Carbohydrate 22.1 (g), fat 4.8 (g).





    Khyati's
    Health-O-Meter Says:

    Brown rice fried rice makes this dish more nutritious, healthy and it is packed with a good amount of protein. Spring onions are rich in vitamins including Vitamin C, vitamin B12 and thiamine. They also contain Vitamin A and Vitamin K. In addition, these are good sources of copper, phosphorous, magnesium, potassium, chromium, manganese and fiber. The chromium content in spring onions has health benefits for diabetics. It controls blood sugar levels and improves glucose tolerance. Fish is rich in omega 3 and 6 which is good for skin, good for heart, helps to lower blood pressure and bones.

    INGREDIENTS:
    • Brown rice raw - 30 g
    • Fish pieces - 50 g
    • Ginger (chopped) - ½ tsp
    • Garlic (chopped) - ½ tsp
    • Spring Onion - 1 tbsp
    • Oil - ½ tsp
    • Salt to taste 
    • White pepper - a pinch 
    • Soya sauce - ½ tsp
    • Vinegar - ½ tsp
    • Water - 1 cup
    DIRECTIONS:
    Step 1 Wash and soak the rice in water for at least 15 minutes.  Step 2 Add rice and 2 cups of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked.  Step 3 Heat oil in a wok, add spring onions and garlic and stir-fry for a minute. Step 4 Add fish pieces and stir-fry for 3-4 minutes.  Step 5 Add cooked rice and salt and cook for a minute, stirring and tossing continuously. Add soy sauce, white pepper powder and mix thoroughly. Step 6 Add vinegar, mix well and serve hot.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Fried Fish Rice - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 478
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 14 2022

    Baked Fish Or Chicken In Low Fat Red Sauce
    The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.
    Sep 17 2022

    Chicken Saagwala
    This dish combines chicken with spinach and the end result is a tasty, nutritious, and healthy dish. Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
    Jun 3 2022

    African Poached Omelette
    Egg whites are high in protein and low in fat. Spinach is rich in vitamins and minerals. African poached omelet is a rich in protein, vitamins, and minerals. It is a healthy option.
    © 2014 - 2025. www.bncleanse.com
    Online Nutritionist Consultation