SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Ragi Egg Dosa

VIEWS 1930

Energy (kcal) - 230

Protein (g) - 12

Carbohydrate (g) - 34

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

A super healthy cereal ragi which is a vegan, gluten-free source of protein. It acts as a good baby food due to its rich nutrient content and calcium content. Semolina (Rava) is made up of durum wheat which provides high satiety and boosts energy. Egg whites are cholesterol free which aids in heart health.

INGREDIENTS:
  • Ragi flour (nachani) - 2 tbsp
  • Rava (semolina) - 1 tsp 
  • Egg Whites - 2 no.
  • Green chillis (chopped) - 1 no.
  • Pepper powder - ½ tsp 
  • Cumin seeds - ½ tsp
  • Ginger (chopped) - 1 tsp 
  • Coriander leaves (chopped) - 2 tsp 
  • Curry leaves (chopped) - 1 tsp
  • Asafoetida (hing) - a pinch 
  • Salt - to taste
  • Water - as required
  • Onion (chopped) - 1 small
  • Oil for frying - 2 tsp

DIRECTIONS:
Step 1 In a mixing bowl, add rava, ragi flour and salt. Mix it well Step 2 Add the remaining ingredients to the bowl, such as onion, cumin seeds, ginger, hing, green chilli, pepper powder, coriander leaves, and curry leaves and mix Step 3 The egg whites should be whisked and then added to the flour, fullowed by the water. Step 4 It should be well mixed into the consistency of dosa batter. Step 5 Preheat the tava and pour a ladleful of batter on it, drizzle little oil. Step 6 When the bottom of the dosa is gulden brown, flip it over. This usually takes 20-30 seconds. Step 7 Cook till both sides are done.
Recipe Category:
Breakfast
Recipe Title:

Ragi Egg Dosa

Recipe Views:
1930
Recipe Type:
Ovo Veg
Recipe Kcal:
230

Energy
(kcal)

12

Protein
(g)

34

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A super healthy cereal ragi which is a vegan, gluten-free source of protein. It acts as a good baby food due to its rich nutrient content and calcium content. Semolina (Rava) is made up of durum wheat which provides high satiety and boosts energy. Egg whites are cholesterol free which aids in heart health.

INGREDIENTS:
  • Ragi flour (nachani) - 2 tbsp
  • Rava (semolina) - 1 tsp 
  • Egg Whites - 2 no.
  • Green chillis (chopped) - 1 no.
  • Pepper powder - ½ tsp 
  • Cumin seeds - ½ tsp
  • Ginger (chopped) - 1 tsp 
  • Coriander leaves (chopped) - 2 tsp 
  • Curry leaves (chopped) - 1 tsp
  • Asafoetida (hing) - a pinch 
  • Salt - to taste
  • Water - as required
  • Onion (chopped) - 1 small
  • Oil for frying - 2 tsp

DIRECTIONS:
Step 1 In a mixing bowl, add rava, ragi flour and salt. Mix it well Step 2 Add the remaining ingredients to the bowl, such as onion, cumin seeds, ginger, hing, green chilli, pepper powder, coriander leaves, and curry leaves and mix Step 3 The egg whites should be whisked and then added to the flour, fullowed by the water. Step 4 It should be well mixed into the consistency of dosa batter. Step 5 Preheat the tava and pour a ladleful of batter on it, drizzle little oil. Step 6 When the bottom of the dosa is gulden brown, flip it over. This usually takes 20-30 seconds. Step 7 Cook till both sides are done.
Recipe Title: Ragi Egg Dosa
Recipe Category: Breakfast
Recipe Views: 1930
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 230 (kcal), Protein 12 (g), Carbohydrate 34 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

A super healthy cereal ragi which is a vegan, gluten-free source of protein. It acts as a good baby food due to its rich nutrient content and calcium content. Semolina (Rava) is made up of durum wheat which provides high satiety and boosts energy. Egg whites are cholesterol free which aids in heart health.

INGREDIENTS:
  • Ragi flour (nachani) - 2 tbsp
  • Rava (semolina) - 1 tsp 
  • Egg Whites - 2 no.
  • Green chillis (chopped) - 1 no.
  • Pepper powder - ½ tsp 
  • Cumin seeds - ½ tsp
  • Ginger (chopped) - 1 tsp 
  • Coriander leaves (chopped) - 2 tsp 
  • Curry leaves (chopped) - 1 tsp
  • Asafoetida (hing) - a pinch 
  • Salt - to taste
  • Water - as required
  • Onion (chopped) - 1 small
  • Oil for frying - 2 tsp

DIRECTIONS:
Step 1 In a mixing bowl, add rava, ragi flour and salt. Mix it well Step 2 Add the remaining ingredients to the bowl, such as onion, cumin seeds, ginger, hing, green chilli, pepper powder, coriander leaves, and curry leaves and mix Step 3 The egg whites should be whisked and then added to the flour, fullowed by the water. Step 4 It should be well mixed into the consistency of dosa batter. Step 5 Preheat the tava and pour a ladleful of batter on it, drizzle little oil. Step 6 When the bottom of the dosa is gulden brown, flip it over. This usually takes 20-30 seconds. Step 7 Cook till both sides are done.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Ragi Egg Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1930

RELATED RECIPES

Beetroot Chilla

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.

Indian Style Overnight Oats With A Tadka

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 

Skinny Steamed Eggs

Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!