SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Quinoa Breakfast Porridge

VIEWS 304

Energy (kcal) - 138

Protein (g) - 6

Carbohydrate (g) - 26

Fat (g) - 1

Khyati's Health-O-Meter Says:

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system. 

INGREDIENTS:
  • Quinoa [raw] - 20 gm
  • Skimmed milk / Nut milk [unsweetened] / Oat milk - 100 ml 
  • Water - to adjust consistency
For the topping:
  • Honey / date puree - ½ tsp [optional]
  • Mix fruits [chopped] - 3 tbsp 
  • Flax seeds / sesame seeds - 1 tsp

DIRECTIONS:
Step 1 Place the quinoa, milk, and water in a saucepan and heat it over medium-high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Step 2 Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork. Step 3 Top it with mixed fruits, flax seeds/sesame seeds, and honey/date puree [optional].
Recipe Category:
Breakfast
Recipe Title:

Quinoa Breakfast Porridge

Recipe Views:
304
Recipe Type:
Veg
Recipe Kcal:
138

Energy
(kcal)

6

Protein
(g)

26

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system. 

INGREDIENTS:
  • Quinoa [raw] - 20 gm
  • Skimmed milk / Nut milk [unsweetened] / Oat milk - 100 ml 
  • Water - to adjust consistency
For the topping:
  • Honey / date puree - ½ tsp [optional]
  • Mix fruits [chopped] - 3 tbsp 
  • Flax seeds / sesame seeds - 1 tsp

DIRECTIONS:
Step 1 Place the quinoa, milk, and water in a saucepan and heat it over medium-high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Step 2 Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork. Step 3 Top it with mixed fruits, flax seeds/sesame seeds, and honey/date puree [optional].
Recipe Title: Quinoa Breakfast Porridge
Recipe Category: Breakfast
Recipe Views: 304
Recipe Type: Veg
Recipe Kcal:

Energy 138 (kcal), Protein 6 (g), Carbohydrate 26 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system. 

INGREDIENTS:
  • Quinoa [raw] - 20 gm
  • Skimmed milk / Nut milk [unsweetened] / Oat milk - 100 ml 
  • Water - to adjust consistency
For the topping:
  • Honey / date puree - ½ tsp [optional]
  • Mix fruits [chopped] - 3 tbsp 
  • Flax seeds / sesame seeds - 1 tsp

DIRECTIONS:
Step 1 Place the quinoa, milk, and water in a saucepan and heat it over medium-high heat. Bring it to a boil, turn the heat down to low, and put the lid on. Step 2 Cook until most of the liquid is absorbed, 18-20 minutes. Once cooked, let it sit on the counter for 10 minutes. Before serving, fluff it with a fork. Step 3 Top it with mixed fruits, flax seeds/sesame seeds, and honey/date puree [optional].

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Quinoa Breakfast Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 304

RELATED RECIPES

Ragi Uttapam

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.

Dibba Rotti

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut. 

Cucumber Pancakes

This recipe highlights a healthier version of pancakes, owing to a special ingredient- Cucumber. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Made with fresh curd, these pancakes are also high in proteins and probiotics. Spinach is well known for good amounts of folate, iron, and other micronutrients, and thus improves the overall nutritional density of the meal. These pancakes can be consumed as a healthy breakfast or a comfortable evening snack alike.