SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Oats Porridge (easy To Prepare)

VIEWS 761

Energy (kcal) - 144

Protein (g) - 5

Carbohydrate (g) - 18

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Oats [Quaker instant] - 2 tbsp [30 g]
  • Apple [grated] - ½ cup 
  • Skimmed milk / Nut milk [unsweetened] - 1 cup
  • Cinnamon powder - a pinch 
  • Cardamom powder - a pinch
  • Water - as required
DIRECTIONS:
Step 1 Dry roast oats in a pan.  Step 2 Grate the apple into the pan and saute for 2-3 minutes.  Step 3 If you want you can peel the apple and grate it.  Step 4 Add oats and saute for about two minutes. Add a quarter cup of water and cook till the oats are cooked. Add a cup of milk & let it boil. Step 5 Top with a pinch of cinnamon powder and cardamom powder and serve hot!
Recipe Category:
Breakfast
Recipe Title:

Oats Porridge (easy To Prepare)

Recipe Views:
761
Recipe Type:
Veg
Recipe Kcal:
144

Energy
(kcal)

5

Protein
(g)

18

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Oats [Quaker instant] - 2 tbsp [30 g]
  • Apple [grated] - ½ cup 
  • Skimmed milk / Nut milk [unsweetened] - 1 cup
  • Cinnamon powder - a pinch 
  • Cardamom powder - a pinch
  • Water - as required
DIRECTIONS:
Step 1 Dry roast oats in a pan.  Step 2 Grate the apple into the pan and saute for 2-3 minutes.  Step 3 If you want you can peel the apple and grate it.  Step 4 Add oats and saute for about two minutes. Add a quarter cup of water and cook till the oats are cooked. Add a cup of milk & let it boil. Step 5 Top with a pinch of cinnamon powder and cardamom powder and serve hot!
Recipe Title: Oats Porridge (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 761
Recipe Type: Veg
Recipe Kcal:

Energy 144 (kcal), Protein 5 (g), Carbohydrate 18 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Oats [Quaker instant] - 2 tbsp [30 g]
  • Apple [grated] - ½ cup 
  • Skimmed milk / Nut milk [unsweetened] - 1 cup
  • Cinnamon powder - a pinch 
  • Cardamom powder - a pinch
  • Water - as required
DIRECTIONS:
Step 1 Dry roast oats in a pan.  Step 2 Grate the apple into the pan and saute for 2-3 minutes.  Step 3 If you want you can peel the apple and grate it.  Step 4 Add oats and saute for about two minutes. Add a quarter cup of water and cook till the oats are cooked. Add a cup of milk & let it boil. Step 5 Top with a pinch of cinnamon powder and cardamom powder and serve hot!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Oats Porridge (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 761

RELATED RECIPES

Fruity Oats

Oats stays in the stomach longer, making you feel full for longer.  You will have less hunger and cravings.  Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium. Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health. Chia is a low-carb friendly food. Chia seeds are a good source of omega-3 fatty acids, which help to raise  HDL cholesterol.

Banana Pancake

Choose it as a delicious healthier pre workout meal or a breakfast option. Whole wheat pancakes are also a good source of calcium, iron, phosphorus and riboflavin.

Mixed Fruit Chia Seed Breakfast Bowl

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.