SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Punjabi Bhindi

VIEWS 650

Energy (kcal) - 72

Protein (g) - 0.6

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bhindi contains a good amount of soluble as well as insoluble dietary fibre. This makes the stomach feel full for a longer period thus reducing the frequency of eating habits. It is low in calories and also low in sodium. These factors aid in weight loss. Onion is an excellent source of vitamin C and antioxidants which protect the body against free radicals.

INGREDIENTS:

  • Ladyfinger [diced] - 100 g
  • Onion [sliced] - 1 medium
  • Cumin seeds powder - ¼ tsp
  • Green chilli [slit] - 1 no.
  • Red chilli powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Amchur powder - ¼ tsp
  • Salt - as per taste
  • Oil  - ½ tsp

DIRECTIONS:
Step 1 Trim the heads and tails of the bhindi, then cut them into 5 cm-long pieces. Slit each horizontally without cutting them into two.  Step 2 Heat the oil in a kadhai and add the cumin seeds. Saute briefly, then add the onions and green chilli and saute for 30 seconds.  Step 3 Add the bhindi, then sprinkle on the chilli powder, coriander and turmeric. Mix well, cover, and cook over low heat for 57 minutes, stirring occasionally.  Step 4 Add the salt and amchur powder and cook for a further 2 minutes. 
Recipe Category:
Sabzi
Recipe Title:

Punjabi Bhindi

Recipe Views:
650
Recipe Type:
Veg
Recipe Kcal:
72

Energy
(kcal)

0.6

Protein
(g)

11

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bhindi contains a good amount of soluble as well as insoluble dietary fibre. This makes the stomach feel full for a longer period thus reducing the frequency of eating habits. It is low in calories and also low in sodium. These factors aid in weight loss. Onion is an excellent source of vitamin C and antioxidants which protect the body against free radicals.

INGREDIENTS:

  • Ladyfinger [diced] - 100 g
  • Onion [sliced] - 1 medium
  • Cumin seeds powder - ¼ tsp
  • Green chilli [slit] - 1 no.
  • Red chilli powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Amchur powder - ¼ tsp
  • Salt - as per taste
  • Oil  - ½ tsp

DIRECTIONS:
Step 1 Trim the heads and tails of the bhindi, then cut them into 5 cm-long pieces. Slit each horizontally without cutting them into two.  Step 2 Heat the oil in a kadhai and add the cumin seeds. Saute briefly, then add the onions and green chilli and saute for 30 seconds.  Step 3 Add the bhindi, then sprinkle on the chilli powder, coriander and turmeric. Mix well, cover, and cook over low heat for 57 minutes, stirring occasionally.  Step 4 Add the salt and amchur powder and cook for a further 2 minutes. 
Recipe Title: Punjabi Bhindi
Recipe Category: Sabzi
Recipe Views: 650
Recipe Type: Veg
Recipe Kcal:

Energy 72 (kcal), Protein 0.6 (g), Carbohydrate 11 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Bhindi contains a good amount of soluble as well as insoluble dietary fibre. This makes the stomach feel full for a longer period thus reducing the frequency of eating habits. It is low in calories and also low in sodium. These factors aid in weight loss. Onion is an excellent source of vitamin C and antioxidants which protect the body against free radicals.

INGREDIENTS:

  • Ladyfinger [diced] - 100 g
  • Onion [sliced] - 1 medium
  • Cumin seeds powder - ¼ tsp
  • Green chilli [slit] - 1 no.
  • Red chilli powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Amchur powder - ¼ tsp
  • Salt - as per taste
  • Oil  - ½ tsp

DIRECTIONS:
Step 1 Trim the heads and tails of the bhindi, then cut them into 5 cm-long pieces. Slit each horizontally without cutting them into two.  Step 2 Heat the oil in a kadhai and add the cumin seeds. Saute briefly, then add the onions and green chilli and saute for 30 seconds.  Step 3 Add the bhindi, then sprinkle on the chilli powder, coriander and turmeric. Mix well, cover, and cook over low heat for 57 minutes, stirring occasionally.  Step 4 Add the salt and amchur powder and cook for a further 2 minutes. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Punjabi Bhindi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 650

RELATED RECIPES

Pomegranate Raita

Yogurt has probiotics, beneficial bugs that live in your digestive tract and helps to eliminate microorganisms that can cause intestinal infections. It is also a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.

Thai Mushroom Soup

This simple Thai vegetable soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a  distinct flavor to the soup further enhancing the taste as well as improving digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

Detox Drink (easy To Prepare)

This incredible health drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lowers blood pressure.