info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Low Fat Broccoli Soup

VIEWS 396
Print This

Energy (kcal) - 73

Protein (g) - 4.6

Carbohydrate (g) - 7

Fat (g) - 5

Khyati's Health-O-Meter Says:

Broccoli has a lot of antioxidants. It also helps in building strong bones and helps in detox as well. Having this soup will give you satiety for a longer time and also the creamy texture will keep your stomach happy.

INGREDIENTS:
  • Broccoli - 1 cup
  • Onion [chopped] - 30 g
  • Garlic [chopped] - 2 cloves
  • Low-fat milk - 2 tbsp
  • Black pepper powder - ¼ tsp
  • Oregano powder - ¼ tsp
  • Oil - 1 tsp
  • Salt to taste
  • Water as needed
DIRECTIONS:
Step 1 Wash and roughly dice brocculi floret. Step 2 In a pan/cooker, add oil. Sauté onion, garlic, and pepper. Let the onion turn translucent. Step 3 Later add brocculi floret. Sauté for 1-2 minutes. Step 4 Add adequate water and pressure cook for 2 whistles. Once the pressure releases. open the cooker and allow the veggies to coul a bit before pureeing. Step 5 Drain the veggies. Don't discard the water. Keep it aside to use later. Retain a few brocculi florets too. You can chop a bit and add garnish to the soup. Puree the remaining veggies into a smooth paste using a blender. Step 6 Transfer the brocculi puree to a pan. Add the drained water kept aside before into the soup mix. Let the soup boil a bit. Step 7 At this point, add milk, mix and simmer well on low flame. If it's thick add some water too to get the required consistency. Step 8 Add some oregano powder, salt, and pepper powder ( optional ) for seasoning and mix well. Serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Low Fat Broccoli Soup

Recipe Views:
396
Recipe Type:
Veg
Recipe Kcal:
73

Energy
(kcal)

4.6

Protein
(g)

7

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Broccoli has a lot of antioxidants. It also helps in building strong bones and helps in detox as well. Having this soup will give you satiety for a longer time and also the creamy texture will keep your stomach happy.

INGREDIENTS:
  • Broccoli - 1 cup
  • Onion [chopped] - 30 g
  • Garlic [chopped] - 2 cloves
  • Low-fat milk - 2 tbsp
  • Black pepper powder - ¼ tsp
  • Oregano powder - ¼ tsp
  • Oil - 1 tsp
  • Salt to taste
  • Water as needed
DIRECTIONS:
Step 1 Wash and roughly dice brocculi floret. Step 2 In a pan/cooker, add oil. Sauté onion, garlic, and pepper. Let the onion turn translucent. Step 3 Later add brocculi floret. Sauté for 1-2 minutes. Step 4 Add adequate water and pressure cook for 2 whistles. Once the pressure releases. open the cooker and allow the veggies to coul a bit before pureeing. Step 5 Drain the veggies. Don't discard the water. Keep it aside to use later. Retain a few brocculi florets too. You can chop a bit and add garnish to the soup. Puree the remaining veggies into a smooth paste using a blender. Step 6 Transfer the brocculi puree to a pan. Add the drained water kept aside before into the soup mix. Let the soup boil a bit. Step 7 At this point, add milk, mix and simmer well on low flame. If it's thick add some water too to get the required consistency. Step 8 Add some oregano powder, salt, and pepper powder ( optional ) for seasoning and mix well. Serve hot.
Recipe Title: Low Fat Broccoli Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 396
Recipe Type: Veg
Recipe Kcal:

Energy 73 (kcal), Protein 4.6 (g), Carbohydrate 7 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Broccoli has a lot of antioxidants. It also helps in building strong bones and helps in detox as well. Having this soup will give you satiety for a longer time and also the creamy texture will keep your stomach happy.

INGREDIENTS:
  • Broccoli - 1 cup
  • Onion [chopped] - 30 g
  • Garlic [chopped] - 2 cloves
  • Low-fat milk - 2 tbsp
  • Black pepper powder - ¼ tsp
  • Oregano powder - ¼ tsp
  • Oil - 1 tsp
  • Salt to taste
  • Water as needed
DIRECTIONS:
Step 1 Wash and roughly dice brocculi floret. Step 2 In a pan/cooker, add oil. Sauté onion, garlic, and pepper. Let the onion turn translucent. Step 3 Later add brocculi floret. Sauté for 1-2 minutes. Step 4 Add adequate water and pressure cook for 2 whistles. Once the pressure releases. open the cooker and allow the veggies to coul a bit before pureeing. Step 5 Drain the veggies. Don't discard the water. Keep it aside to use later. Retain a few brocculi florets too. You can chop a bit and add garnish to the soup. Puree the remaining veggies into a smooth paste using a blender. Step 6 Transfer the brocculi puree to a pan. Add the drained water kept aside before into the soup mix. Let the soup boil a bit. Step 7 At this point, add milk, mix and simmer well on low flame. If it's thick add some water too to get the required consistency. Step 8 Add some oregano powder, salt, and pepper powder ( optional ) for seasoning and mix well. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Low Fat Broccoli Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 396
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 30 2022

Strawberry Yogurt Popsicle
Good for summers; this chilled recipe is rich in antioxidants, fiber and also gut friendly. Loaded with natural sweetness from fruit sugar it keeps the need of adding extra sugar away and therefore saves us from eating empty calories.
Sep 27 2022

Steamed Sprouts
Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.
Sep 24 2022

Mulled Apple Cider Vinegar
The apple cider vinegar enhances your body metabolism, improves digestion and also works well in maintaining blood sugar levels. Orange and lemon are a rich source of vitamin C, which is a potent antioxidant.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation