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Poha Dhokla

VIEWS 379

Energy (kcal) - 155

Protein (g) - 5.2

Carbohydrate (g) - 25.2

Fat (g) - 6.1

Khyati's Health-O-Meter Says:

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

INGREDIENTS:
  • Rice flakes - 1 tbsp   
  • Semolina - 1 tbsp   
  • Curd - ¾ katori
  • Water - ¼ cup
  • Mustard seeds - ¼ tsp   
  • Olive oil - ½ tsp    
  • Hing - a pinch   
  • Green chili paste - ½ tsp   
  • Fruit salt - ¼ tsp   
  • Coriander leaves - ½ tbsp [chopped]
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the curds and ¼ cup of water in a deep bowl and mix well. Step 2 Add the semulina, rice flakes, green chili paste, and salt, mix well, and keep aside for 10 min. Step 3 Just before steaming, add the fruit salt and a tsp of water. When the bubbles form, mix gently. Step 4 Pour the batter into a greased 175 mm. [7”] diameter thali and shake the thali clockwise to spread the batter in an even layer. Step 5 Steam in a steamer for 10 to 12 minutes or till the dhokla is cooked. Keep aside. Step 6 Heat the oil in a small pan and add the mustard seeds. Step 7 When the seeds crackle, add the hing. Saute on a medium flame for a few seconds and pour this tempering over the Dhokla. Step 8 Coul slightly, cut into diamond-shaped equal-sized pieces, and garnish with coriander. Enjoy with green chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Poha Dhokla

Recipe Views:
379
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

5.2

Protein
(g)

25.2

Carbohydrate
(g)

6.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

INGREDIENTS:
  • Rice flakes - 1 tbsp   
  • Semolina - 1 tbsp   
  • Curd - ¾ katori
  • Water - ¼ cup
  • Mustard seeds - ¼ tsp   
  • Olive oil - ½ tsp    
  • Hing - a pinch   
  • Green chili paste - ½ tsp   
  • Fruit salt - ¼ tsp   
  • Coriander leaves - ½ tbsp [chopped]
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the curds and ¼ cup of water in a deep bowl and mix well. Step 2 Add the semulina, rice flakes, green chili paste, and salt, mix well, and keep aside for 10 min. Step 3 Just before steaming, add the fruit salt and a tsp of water. When the bubbles form, mix gently. Step 4 Pour the batter into a greased 175 mm. [7”] diameter thali and shake the thali clockwise to spread the batter in an even layer. Step 5 Steam in a steamer for 10 to 12 minutes or till the dhokla is cooked. Keep aside. Step 6 Heat the oil in a small pan and add the mustard seeds. Step 7 When the seeds crackle, add the hing. Saute on a medium flame for a few seconds and pour this tempering over the Dhokla. Step 8 Coul slightly, cut into diamond-shaped equal-sized pieces, and garnish with coriander. Enjoy with green chutney.
Recipe Title: Poha Dhokla
Recipe Category: Miscellaneous
Recipe Views: 379
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 5.2 (g), Carbohydrate 25.2 (g), fat 6.1 (g).





Khyati's
Health-O-Meter Says:

Poha Dhokla is a great iron-rich snack or breakfast recipe for any person who wants to eat healthy and tasty food.  The presence of curd add to the protein and calcium content of this recipe.

INGREDIENTS:
  • Rice flakes - 1 tbsp   
  • Semolina - 1 tbsp   
  • Curd - ¾ katori
  • Water - ¼ cup
  • Mustard seeds - ¼ tsp   
  • Olive oil - ½ tsp    
  • Hing - a pinch   
  • Green chili paste - ½ tsp   
  • Fruit salt - ¼ tsp   
  • Coriander leaves - ½ tbsp [chopped]
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the curds and ¼ cup of water in a deep bowl and mix well. Step 2 Add the semulina, rice flakes, green chili paste, and salt, mix well, and keep aside for 10 min. Step 3 Just before steaming, add the fruit salt and a tsp of water. When the bubbles form, mix gently. Step 4 Pour the batter into a greased 175 mm. [7”] diameter thali and shake the thali clockwise to spread the batter in an even layer. Step 5 Steam in a steamer for 10 to 12 minutes or till the dhokla is cooked. Keep aside. Step 6 Heat the oil in a small pan and add the mustard seeds. Step 7 When the seeds crackle, add the hing. Saute on a medium flame for a few seconds and pour this tempering over the Dhokla. Step 8 Coul slightly, cut into diamond-shaped equal-sized pieces, and garnish with coriander. Enjoy with green chutney.

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Poha Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 379

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