SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Pitaya Passion Bowl

VIEWS 449

Energy (kcal) - 195

Protein (g) - 11

Carbohydrate (g) - 57

Fat (g) - 1.2

Khyati's Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.
Recipe Category:
Breakfast
Recipe Title:

Pitaya Passion Bowl

Recipe Views:
449
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

11

Protein
(g)

57

Carbohydrate
(g)

1.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.
Recipe Title: Pitaya Passion Bowl
Recipe Category: Breakfast
Recipe Views: 449
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 11 (g), Carbohydrate 57 (g), fat 1.2 (g).





Khyati's
Health-O-Meter Says:

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

INGREDIENTS:
  • Rasberries - 1 katori
  • Strawberries - 1 katori
  • Banana (small) - 1
  • Dragon fruit/ pitaya (optional) - 1
  • Skimmed milk - 100 ml
Toppings -
  • Pumpkin seeds - 1 tbsp
  • Pomegranate - 1 tbsp
  • Granola - 1 tbsp
DIRECTIONS:
Step 1 Chop strawberries, raspberries, and pitaya. Step 2 Add all of the ingredients in a blender with ¾ cup of skimmed milk and blend until smooth. Step 3 Pour into a bowl and top with pumpkin seeds, pomegranate, and granula.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Pitaya Passion Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 449

RELATED RECIPES

Foxtail Millet Upma

Foxtail upma is a good gluten-free option to start your day with as it is rich in protein and low in fat. Foxtail millet in combination with mixed vegetables makes this dish rich in fiber, minerals, antioxidants, and complex carbohydrates thus making it a perfect meal for the people on a weight loss regime.

Zucchini And Carrot Pancake

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

Blueberry Lemon Breakfast Quinoa

Quinoa is a good source of protein, fiber, iron, copper, thiamine and vitamin B6. This recipe contains milk which is a rich source of calcium and protein. Also topping with blueberry give it a more appealing feel. This recipe will make you stay away from hunger for a long time.