info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Paneer Moong Chilla

VIEWS 4429
Print This

Energy (kcal) - 186

Protein (g) - 11.6

Carbohydrate (g) - 18

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.

INGREDIENTS:
  • Whole green gram - 2 tbsp (sabut moong), soaked
  • Paneer - 10gms
  • Gram flour(besan) - 2 tsp
  • Onion - 1 small(25g)
  • Green chillies - 1 no. 
  • Asafoetida - a pinch
  • Cumin seed - ½ tsp  
  • Turmeric powder - ¼ tsp
  • Lemon juice - 1 tsp
  • Ginger - ½ inch, finely chopped
  • Red chilli powder - ¼ tsp
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Drain the soaked moong and grind it with salt, green chillies and a little water till smooth. Transfer into a bowl and add asafetida, cumin seeds, turmeric powder, gram flour and mix well. Add a little water to adjust the consistency of the batter. Step 2 Add lemon juice and mix well. Set aside for a while. Heat a non-stick tawa. Grate paneer into a bowl. Step 3 Chop onion into a bowl, add paneer, chopped onion and red chilli powder to batter and mix well. If you want, add a little ginger.  Step 4 Now, spread a little batter on the tawa to a medium round chilla.  Step 5 Drizzle a little oil all around and cook on medium heat till the underside is done.
Recipe Category:
Breakfast
Recipe Title:

Paneer Moong Chilla

Recipe Views:
4429
Recipe Type:
Veg
Recipe Kcal:
186

Energy
(kcal)

11.6

Protein
(g)

18

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.

INGREDIENTS:
  • Whole green gram - 2 tbsp (sabut moong), soaked
  • Paneer - 10gms
  • Gram flour(besan) - 2 tsp
  • Onion - 1 small(25g)
  • Green chillies - 1 no. 
  • Asafoetida - a pinch
  • Cumin seed - ½ tsp  
  • Turmeric powder - ¼ tsp
  • Lemon juice - 1 tsp
  • Ginger - ½ inch, finely chopped
  • Red chilli powder - ¼ tsp
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Drain the soaked moong and grind it with salt, green chillies and a little water till smooth. Transfer into a bowl and add asafetida, cumin seeds, turmeric powder, gram flour and mix well. Add a little water to adjust the consistency of the batter. Step 2 Add lemon juice and mix well. Set aside for a while. Heat a non-stick tawa. Grate paneer into a bowl. Step 3 Chop onion into a bowl, add paneer, chopped onion and red chilli powder to batter and mix well. If you want, add a little ginger.  Step 4 Now, spread a little batter on the tawa to a medium round chilla.  Step 5 Drizzle a little oil all around and cook on medium heat till the underside is done.
Recipe Title: Paneer Moong Chilla
Recipe Category: Breakfast
Recipe Views: 4429
Recipe Type: Veg
Recipe Kcal:

Energy 186 (kcal), Protein 11.6 (g), Carbohydrate 18 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.

INGREDIENTS:
  • Whole green gram - 2 tbsp (sabut moong), soaked
  • Paneer - 10gms
  • Gram flour(besan) - 2 tsp
  • Onion - 1 small(25g)
  • Green chillies - 1 no. 
  • Asafoetida - a pinch
  • Cumin seed - ½ tsp  
  • Turmeric powder - ¼ tsp
  • Lemon juice - 1 tsp
  • Ginger - ½ inch, finely chopped
  • Red chilli powder - ¼ tsp
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Drain the soaked moong and grind it with salt, green chillies and a little water till smooth. Transfer into a bowl and add asafetida, cumin seeds, turmeric powder, gram flour and mix well. Add a little water to adjust the consistency of the batter. Step 2 Add lemon juice and mix well. Set aside for a while. Heat a non-stick tawa. Grate paneer into a bowl. Step 3 Chop onion into a bowl, add paneer, chopped onion and red chilli powder to batter and mix well. If you want, add a little ginger.  Step 4 Now, spread a little batter on the tawa to a medium round chilla.  Step 5 Drizzle a little oil all around and cook on medium heat till the underside is done.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer Moong Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4429
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 3 2024

Red Veggie Poha
Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.
Mar 22 2022

Instant Ragi Flour Dosa
This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.
May 12 2022

Mini Ragi Pancake
A very healthy cereal, which contains important amino acids (building blocks of protein) which may not be present in other cereals, thus making it more beneficial. Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation