SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dragon Kiwi Berry Bowl

VIEWS 1825

Energy (kcal) - 308

Protein (g) - 7.41

Carbohydrate (g) - 49.29

Fat (g) - 5.35

Khyati's Health-O-Meter Says:

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

INGREDIENTS:
  • Dragon fruit - ½ nos.
  • Yogurt - 1 cup
  • Banana - 1 nos.
  • Toppings:
  • Kiwi - ½
  • Granola - 1 tbsp
  • Blueberries - 5 nos.
  • Coconut - 1 tsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2  Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Dragon Kiwi Berry Bowl

Recipe Views:
1825
Recipe Type:
Veg
Recipe Kcal:
308

Energy
(kcal)

7.41

Protein
(g)

49.29

Carbohydrate
(g)

5.35

Fat
(g)

Khyati's
Health-O-Meter Says:

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

INGREDIENTS:
  • Dragon fruit - ½ nos.
  • Yogurt - 1 cup
  • Banana - 1 nos.
  • Toppings:
  • Kiwi - ½
  • Granola - 1 tbsp
  • Blueberries - 5 nos.
  • Coconut - 1 tsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2  Pour into a bowl and top with your choice of toppings.
Recipe Title: Dragon Kiwi Berry Bowl
Recipe Category: Breakfast
Recipe Views: 1825
Recipe Type: Veg
Recipe Kcal:

Energy 308 (kcal), Protein 7.41 (g), Carbohydrate 49.29 (g), fat 5.35 (g).





Khyati's
Health-O-Meter Says:

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

INGREDIENTS:
  • Dragon fruit - ½ nos.
  • Yogurt - 1 cup
  • Banana - 1 nos.
  • Toppings:
  • Kiwi - ½
  • Granola - 1 tbsp
  • Blueberries - 5 nos.
  • Coconut - 1 tsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2  Pour into a bowl and top with your choice of toppings.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dragon Kiwi Berry Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1825

RELATED RECIPES

Jowar Beetroot Dosa

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure. 

Chunky Overnight Oats

Oats gives a good amount of carbohydrates that will provide with energy slowly for a long time. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. Apples are also high-fiber fruit.  Peanut butter contains healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.

Paneer Moong Chilla

Green gram or moong dal can be eaten in many forms. It can be soaked and made into a dal/chilla or sprouted to make sprouted moong salad/sandwich etc. Chillas are easy to make and less time-consuming. Moong dal not only helps in weight loss but also benefits the metabolism, immune system and protects against fatal diseases. This recipe can be eaten as a healthy breakfast/snack. It is a filling and healthy option.