SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Healthy Misal (easy To Prepare)

VIEWS 629

Energy (kcal) - 122

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Healthy Misal (easy To Prepare)

Recipe Views:
629
Recipe Type:
Veg
Recipe Kcal:
122

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.
Recipe Title: Healthy Misal (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 629
Recipe Type: Veg
Recipe Kcal:

Energy 122 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Healthy Misal (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 629

RELATED RECIPES

Spicy Thai Salad Dressing

Apple cider vinegar(ACV) is said to be anti-glycemic and has a beneficial effect on blood sugar levels and heart health. Sesame seeds are an excellent source of copper, a very good source of manganese.

Vegetable Ribbons

Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

Shukto

This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.