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Dalia Porridge

VIEWS 5011

Energy (kcal) - 183

Protein (g) - 6

Carbohydrate (g) - 25

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Broken wheat [Dalia] is an excellent source of fiber. It provides 5 gms of fiber per ¼  cup, which is 20 per cent of the recommended daily value. Broken wheat [Dalia] fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. When used in combination with milk it is a very good cereal protein combination which provides calcium, proteins, potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Broken wheat [Dalia] - 30 gms 
  • Milk - ½ cup 
  • Sugar free ( optional) - ½ tsp 
  • Raisins - 5 gms
DIRECTIONS:
Step 1 Soak dalia in water for 10 -15 minutes.  Step 2 Cover and cook the daliya in the same water for 10 minutes till it is done. Add sugar-free natura ½ tsp or you can have without sugar as well.  Step 3 Add ½ cup milk, bring it to boil, add raisins & serve hot.
Recipe Category:
Breakfast
Recipe Title:

Dalia Porridge

Recipe Views:
5011
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

6

Protein
(g)

25

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Broken wheat [Dalia] is an excellent source of fiber. It provides 5 gms of fiber per ¼  cup, which is 20 per cent of the recommended daily value. Broken wheat [Dalia] fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. When used in combination with milk it is a very good cereal protein combination which provides calcium, proteins, potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Broken wheat [Dalia] - 30 gms 
  • Milk - ½ cup 
  • Sugar free ( optional) - ½ tsp 
  • Raisins - 5 gms
DIRECTIONS:
Step 1 Soak dalia in water for 10 -15 minutes.  Step 2 Cover and cook the daliya in the same water for 10 minutes till it is done. Add sugar-free natura ½ tsp or you can have without sugar as well.  Step 3 Add ½ cup milk, bring it to boil, add raisins & serve hot.
Recipe Title: Dalia Porridge
Recipe Category: Breakfast
Recipe Views: 5011
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 6 (g), Carbohydrate 25 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Broken wheat [Dalia] is an excellent source of fiber. It provides 5 gms of fiber per ¼  cup, which is 20 per cent of the recommended daily value. Broken wheat [Dalia] fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. When used in combination with milk it is a very good cereal protein combination which provides calcium, proteins, potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Broken wheat [Dalia] - 30 gms 
  • Milk - ½ cup 
  • Sugar free ( optional) - ½ tsp 
  • Raisins - 5 gms
DIRECTIONS:
Step 1 Soak dalia in water for 10 -15 minutes.  Step 2 Cover and cook the daliya in the same water for 10 minutes till it is done. Add sugar-free natura ½ tsp or you can have without sugar as well.  Step 3 Add ½ cup milk, bring it to boil, add raisins & serve hot.

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Dalia Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5011

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