SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Oatmeal Raisin Pancake

VIEWS 486

Energy (kcal) - 214

Protein (g) - 11

Carbohydrate (g) - 28

Fat (g) - 5

Khyati's Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Oatmeal Raisin Pancake

Recipe Views:
486
Recipe Type:
Veg
Recipe Kcal:
214

Energy
(kcal)

11

Protein
(g)

28

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!
Recipe Title: Oatmeal Raisin Pancake
Recipe Category: Breakfast
Recipe Views: 486
Recipe Type: Veg
Recipe Kcal:

Energy 214 (kcal), Protein 11 (g), Carbohydrate 28 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Oatmeal Raisin Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 486

RELATED RECIPES

Murmura Poha

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

Mini Ragi Pancake

A very healthy cereal, which contains important amino acids (building blocks of protein) which may not be present in other cereals, thus making it more beneficial. Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration.

Egg White Frittata

This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. Adding vegetables like carrot and peas increase vitamin and mineral content. Egg white and feta cheese are good sources of protein and calcium respectively and it makes the frittata more palatable. Fresh basil leaves in the recipe thus enhance the flavour of the frittata.