SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Four Flour Dosa

VIEWS 412

Energy (kcal) - 192

Protein (g) - 6.3

Carbohydrate (g) - 34

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. It also contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. The compounds in jowar, called phytochemicals, might help prevent and treat certain types of cancer. Ragi has a good amount of calcium in it. Cereal and protein ratio is 3:1 which make sure that this becomes a class 1 protein.

INGREDIENTS:
  • Bajra flour -  10g 
  • Jowar flour - 10g 
  • Ragi flour - 10g 
  • Whole wheat flour - 10g 
  • Urad dal - 10g 
  • Fenugreek seeds -  ¼ Teaspoon 
  • Oil - ½ tsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Combine the urad dal and fenugreek seeds in a deep bowl and soak it for 2 hours in enough water. Drain well and blend in a mixer till smooth using water.  Step 2 Transfer the mixture into a deep bowl, add the bajra flour, jowar flour, ragi flour, whule wheat flour, salt, and water, mix very well using a whisk.  Step 3 Cover with a lid and keep aside to ferment overnight.  Step 4 The next day, mix very well again. Heat a non-stick tava pour the batter on it and make dosas. Serve with green chutney.
Recipe Category:
Breakfast
Recipe Title:

Four Flour Dosa

Recipe Views:
412
Recipe Type:
Veg
Recipe Kcal:
192

Energy
(kcal)

6.3

Protein
(g)

34

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. It also contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. The compounds in jowar, called phytochemicals, might help prevent and treat certain types of cancer. Ragi has a good amount of calcium in it. Cereal and protein ratio is 3:1 which make sure that this becomes a class 1 protein.

INGREDIENTS:
  • Bajra flour -  10g 
  • Jowar flour - 10g 
  • Ragi flour - 10g 
  • Whole wheat flour - 10g 
  • Urad dal - 10g 
  • Fenugreek seeds -  ¼ Teaspoon 
  • Oil - ½ tsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Combine the urad dal and fenugreek seeds in a deep bowl and soak it for 2 hours in enough water. Drain well and blend in a mixer till smooth using water.  Step 2 Transfer the mixture into a deep bowl, add the bajra flour, jowar flour, ragi flour, whule wheat flour, salt, and water, mix very well using a whisk.  Step 3 Cover with a lid and keep aside to ferment overnight.  Step 4 The next day, mix very well again. Heat a non-stick tava pour the batter on it and make dosas. Serve with green chutney.
Recipe Title: Four Flour Dosa
Recipe Category: Breakfast
Recipe Views: 412
Recipe Type: Veg
Recipe Kcal:

Energy 192 (kcal), Protein 6.3 (g), Carbohydrate 34 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. It also contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. The compounds in jowar, called phytochemicals, might help prevent and treat certain types of cancer. Ragi has a good amount of calcium in it. Cereal and protein ratio is 3:1 which make sure that this becomes a class 1 protein.

INGREDIENTS:
  • Bajra flour -  10g 
  • Jowar flour - 10g 
  • Ragi flour - 10g 
  • Whole wheat flour - 10g 
  • Urad dal - 10g 
  • Fenugreek seeds -  ¼ Teaspoon 
  • Oil - ½ tsp 
  • Salt - to taste
DIRECTIONS:
Step 1 Combine the urad dal and fenugreek seeds in a deep bowl and soak it for 2 hours in enough water. Drain well and blend in a mixer till smooth using water.  Step 2 Transfer the mixture into a deep bowl, add the bajra flour, jowar flour, ragi flour, whule wheat flour, salt, and water, mix very well using a whisk.  Step 3 Cover with a lid and keep aside to ferment overnight.  Step 4 The next day, mix very well again. Heat a non-stick tava pour the batter on it and make dosas. Serve with green chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Four Flour Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 412

RELATED RECIPES

Mixed Sprouts Breakfast Bowl (easy To Prepare)

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

Ragi Rava Upma

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

Avocado Egg Bowl

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.