SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Nut Butter Banana Toast

VIEWS 736

Energy (kcal) - 243

Protein (g) - 1.2

Carbohydrate (g) - 23.5

Fat (g) - 15

Khyati's Health-O-Meter Says:

This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.

INGREDIENTS:
  • Whole grain bread - 1
  • Nut butter - 1 tbsp
  • Banana sliced - ½
  • Hemp seeds - 1 tsp 
  • Pinch of cinnamon
DIRECTIONS:
Step 1 Toast a slice of whule grain bread. Step 2 Spread nut butter over bread. Step 3 Top it with sliced banana and hemp seeds. Step 4 Sprinkle cinnamon and enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

Nut Butter Banana Toast

Recipe Views:
736
Recipe Type:
Veg
Recipe Kcal:
243

Energy
(kcal)

1.2

Protein
(g)

23.5

Carbohydrate
(g)

15

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.

INGREDIENTS:
  • Whole grain bread - 1
  • Nut butter - 1 tbsp
  • Banana sliced - ½
  • Hemp seeds - 1 tsp 
  • Pinch of cinnamon
DIRECTIONS:
Step 1 Toast a slice of whule grain bread. Step 2 Spread nut butter over bread. Step 3 Top it with sliced banana and hemp seeds. Step 4 Sprinkle cinnamon and enjoy!
Recipe Title: Nut Butter Banana Toast
Recipe Category: Cereals And Grains
Recipe Views: 736
Recipe Type: Veg
Recipe Kcal:

Energy 243 (kcal), Protein 1.2 (g), Carbohydrate 23.5 (g), fat 15 (g).





Khyati's
Health-O-Meter Says:

This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.

INGREDIENTS:
  • Whole grain bread - 1
  • Nut butter - 1 tbsp
  • Banana sliced - ½
  • Hemp seeds - 1 tsp 
  • Pinch of cinnamon
DIRECTIONS:
Step 1 Toast a slice of whule grain bread. Step 2 Spread nut butter over bread. Step 3 Top it with sliced banana and hemp seeds. Step 4 Sprinkle cinnamon and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Nut Butter Banana Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 736

RELATED RECIPES

Egg Paratha

Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss.  A great option for breakfast, post-workout or snack.

Tomato Rice (easy To Prepare)

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

Masoor Biryani

Brown rice provides a natural wholeness" to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is a good option for lunch/dinner. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content.