SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Neem Flower Rasam

VIEWS 466

Energy (kcal) - 105

Protein (g) - 2.5

Carbohydrate (g) - 11

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!

INGREDIENTS:
  • Toor dal [cooked, mashed] - 2 tsp 
  • Tomato [chopped] - 1 no. 
  • Dried vepampoo [dried neem flower] - 2 tsp 
  • Ghee - 1 tsp 
  • Green chili [chopped] - 1-2 no. 
  •  Rasam powder - ½ tsp
  •  Asafoetida - ¼ tsp 
  • Turmeric powder - ½ tsp
  •  Curry leaves - 4-5 no. 
  • Pepper powder - ¼ tsp 
  • Cumin seeds - ½ tsp 
  • Mustard seeds - ½ tsp 
  • Tamarind water - ½ 
  • katori Salt - as per your taste Water - as required
DIRECTIONS:
Step 1 Shallow fry the dried vepampoo in the 1 tsp ghee till crisp; set aside. Step 2 Boil tomatoes, green chillies, rasam powder, asafetida, turmeric powder, curry leaves, pepper, cumin and add tamarind water. Step 3 Mash together and strain. Step 4 Add cooked, mashed toor dal and boil the mix well. Step 5 Temper mustard seeds in ghee and add to the mix. Step 6 Garnish with shallow fried dried vepampoo.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Neem Flower Rasam

Recipe Views:
466
Recipe Type:
Veg
Recipe Kcal:
105

Energy
(kcal)

2.5

Protein
(g)

11

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!

INGREDIENTS:
  • Toor dal [cooked, mashed] - 2 tsp 
  • Tomato [chopped] - 1 no. 
  • Dried vepampoo [dried neem flower] - 2 tsp 
  • Ghee - 1 tsp 
  • Green chili [chopped] - 1-2 no. 
  •  Rasam powder - ½ tsp
  •  Asafoetida - ¼ tsp 
  • Turmeric powder - ½ tsp
  •  Curry leaves - 4-5 no. 
  • Pepper powder - ¼ tsp 
  • Cumin seeds - ½ tsp 
  • Mustard seeds - ½ tsp 
  • Tamarind water - ½ 
  • katori Salt - as per your taste Water - as required
DIRECTIONS:
Step 1 Shallow fry the dried vepampoo in the 1 tsp ghee till crisp; set aside. Step 2 Boil tomatoes, green chillies, rasam powder, asafetida, turmeric powder, curry leaves, pepper, cumin and add tamarind water. Step 3 Mash together and strain. Step 4 Add cooked, mashed toor dal and boil the mix well. Step 5 Temper mustard seeds in ghee and add to the mix. Step 6 Garnish with shallow fried dried vepampoo.
Recipe Title: Neem Flower Rasam
Recipe Category: Soups And Stir Fries
Recipe Views: 466
Recipe Type: Veg
Recipe Kcal:

Energy 105 (kcal), Protein 2.5 (g), Carbohydrate 11 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!

INGREDIENTS:
  • Toor dal [cooked, mashed] - 2 tsp 
  • Tomato [chopped] - 1 no. 
  • Dried vepampoo [dried neem flower] - 2 tsp 
  • Ghee - 1 tsp 
  • Green chili [chopped] - 1-2 no. 
  •  Rasam powder - ½ tsp
  •  Asafoetida - ¼ tsp 
  • Turmeric powder - ½ tsp
  •  Curry leaves - 4-5 no. 
  • Pepper powder - ¼ tsp 
  • Cumin seeds - ½ tsp 
  • Mustard seeds - ½ tsp 
  • Tamarind water - ½ 
  • katori Salt - as per your taste Water - as required
DIRECTIONS:
Step 1 Shallow fry the dried vepampoo in the 1 tsp ghee till crisp; set aside. Step 2 Boil tomatoes, green chillies, rasam powder, asafetida, turmeric powder, curry leaves, pepper, cumin and add tamarind water. Step 3 Mash together and strain. Step 4 Add cooked, mashed toor dal and boil the mix well. Step 5 Temper mustard seeds in ghee and add to the mix. Step 6 Garnish with shallow fried dried vepampoo.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Neem Flower Rasam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 466

RELATED RECIPES

Apple Suji Kheer

Apple Suji kheer is an excellent combination of carbohydrates and protein as well as complimenting them with minerals and vitamins which is necessary for baby's growth. It is quick to make and at the same time is healthy for the baby.

Golden Milk Tea (easy To Prepare)

Golden tea contains anti-inflammatory, antioxidant, antiviral and antibacterial properties which help in reducing inflammation and improve immune functions. It also contains vitamin D, calcium and proteins.

Turai Moong Chana

Ridge gourd is a very healthy veggie with very few calories. It contains insulin-like peptides that lower and balance blood sugar levels and these powerful peptides lower the amounts of sugar excreted in through the urine. Ridge gourd is very important for those who are suffering from diabetes and hypoglycemia. It is also a good anti-inflammatory the agent thus helps in dealing with cardiovascular diseases, strokes, and cancer. Also, ridge gourd is also a good detoxing agent for the liver, blood, and other tissues of the body.Ridge Gourd also contains Vitamin C for keeping away colds, B Vitamins for good mood and vitality, zinc for strengthening our immune system, iron for anemia, manganese and magnesium for enzyme production and immunity, plus calcium and phosphorus for strong bones.