SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Tindli Palak Sabzi

VIEWS 492

Energy (kcal) - 82

Protein (g) - 1

Carbohydrate (g) - 5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.

INGREDIENTS:

  • Ivy gourd [chopped vertically] - 50 g
  • Spinach bunch [chopped] - 1 cup 
  • Cumin seeds - ½ tsp
  • Ginger [chopped] - 1 tsp
  • Garlic [whole] - 6 to 8 cloves 
  • Green chillies [chopped] - 1 tsp 
  • Onion [chopped] - 1 tbsp 
  • Asafoetida - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Salt -  as per taste 
  • Lemon Juice - 1 tsp 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Mix asafoetida in 1 tbsp water in a small bowl.  Step 2 Heat oil in a non-stick pan, and add cumin seeds, ginger, garlic, and asafoetida water.  Step 3 Add green chillies, and ivy gourd and mix well.  Step 4 Finely slice the onion and add to the pan and mix. Cover and cook for 4-5 minutes, stirring occasionally.  Step 5 Finely chop spinach and set aside.  Step 6 Add red chilli powder, turmeric powder, and salt to the pan and mix well. Cover and cook till ivy gourds are cooked. Step 7 Add spinach and cook further for 4-5 minutes. Add lemon juice and mix well. Transfer into a serving bowl and serve.
Recipe Category:
Sabzi
Recipe Title:

Tindli Palak Sabzi

Recipe Views:
492
Recipe Type:
Veg
Recipe Kcal:
82

Energy
(kcal)

1

Protein
(g)

5

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.

INGREDIENTS:

  • Ivy gourd [chopped vertically] - 50 g
  • Spinach bunch [chopped] - 1 cup 
  • Cumin seeds - ½ tsp
  • Ginger [chopped] - 1 tsp
  • Garlic [whole] - 6 to 8 cloves 
  • Green chillies [chopped] - 1 tsp 
  • Onion [chopped] - 1 tbsp 
  • Asafoetida - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Salt -  as per taste 
  • Lemon Juice - 1 tsp 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Mix asafoetida in 1 tbsp water in a small bowl.  Step 2 Heat oil in a non-stick pan, and add cumin seeds, ginger, garlic, and asafoetida water.  Step 3 Add green chillies, and ivy gourd and mix well.  Step 4 Finely slice the onion and add to the pan and mix. Cover and cook for 4-5 minutes, stirring occasionally.  Step 5 Finely chop spinach and set aside.  Step 6 Add red chilli powder, turmeric powder, and salt to the pan and mix well. Cover and cook till ivy gourds are cooked. Step 7 Add spinach and cook further for 4-5 minutes. Add lemon juice and mix well. Transfer into a serving bowl and serve.
Recipe Title: Tindli Palak Sabzi
Recipe Category: Sabzi
Recipe Views: 492
Recipe Type: Veg
Recipe Kcal:

Energy 82 (kcal), Protein 1 (g), Carbohydrate 5 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.

INGREDIENTS:

  • Ivy gourd [chopped vertically] - 50 g
  • Spinach bunch [chopped] - 1 cup 
  • Cumin seeds - ½ tsp
  • Ginger [chopped] - 1 tsp
  • Garlic [whole] - 6 to 8 cloves 
  • Green chillies [chopped] - 1 tsp 
  • Onion [chopped] - 1 tbsp 
  • Asafoetida - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Salt -  as per taste 
  • Lemon Juice - 1 tsp 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Mix asafoetida in 1 tbsp water in a small bowl.  Step 2 Heat oil in a non-stick pan, and add cumin seeds, ginger, garlic, and asafoetida water.  Step 3 Add green chillies, and ivy gourd and mix well.  Step 4 Finely slice the onion and add to the pan and mix. Cover and cook for 4-5 minutes, stirring occasionally.  Step 5 Finely chop spinach and set aside.  Step 6 Add red chilli powder, turmeric powder, and salt to the pan and mix well. Cover and cook till ivy gourds are cooked. Step 7 Add spinach and cook further for 4-5 minutes. Add lemon juice and mix well. Transfer into a serving bowl and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tindli Palak Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 492

RELATED RECIPES

Neem Flower Rasam

Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!

Green Soup

A steaming bowl of green soup, packed with the season's freshest vegetables, is a healthy way to start your meal. Green soup is loaded with hearty, fiber-rich dark green vegetables like spinach. Adding on pulses provides a fewer calories and protein requirement to you.

Jhunka Bhakar

Jhunka Bhakar is the traditional staple meal consumed in Maharashtra. It provides good quality protein from the cereal-pulse combination it contains. Brown rice flour is rich in vitamin B3, vitamin B6, magnesium, phosphorus, iron, zinc, and manganese. Gram flour has a low glycemic index and is low in calories, hence it is beneficial for weight loss & diabetics.