SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Nasi Rawon

VIEWS 581

Energy (kcal) - 320

Protein (g) - 25

Carbohydrate (g) - 30

Fat (g) - 13

Khyati's Health-O-Meter Says:

Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein

INGREDIENTS:
  • Cooked brown rice: 30g
  • Skinless chicken breast, thinly sliced: 60g
  • Vegetable oil: 1 tsp
  • Tamarind paste, dissolved in 50ml water: 1/2 tsp
  • Chicken broth : 100ml
  • Milk (light or reduced-fat): 50ml
  • Sliced scallions or chives (for garnish)
  • Bean sprouts (for garnish): 15g
  • Hard-boiled egg, halved (for garnish): 1
  • Spice paste: 
  • Shallot: 1, peeled
  • Garlic cloves: 2, peeled
  • Ginger: 1 tsp, grated
  • Galangal: 1 tsp, grated
  • Ground coriander: 1 tsp
  • Ground turmeric: 1/2 tsp
  • Ground black pepper: 1/2 tsp
DIRECTIONS:
Step 1 Prepare the spice paste: Step 2 In a mortar and pestle or food processor, grind together shallot, garlic, ginger, galangal, ground coriander, ground turmeric, and ground black pepper to form a smooth paste. Step 3 Cook the chicken: Step 4 Heat vegetable oil in a saucepan over medium heat. Add the spice paste and cook until fragrant, about 2-3 minutes. Step 5 Add the thinly sliced chicken breast to the saucepan and cook until browned. Step 6 Add broth and coconut milk: Step 7 Pour in the chicken broth and diluted tamarind paste. Bring to a simmer and let it cook for about 15-20 minutes until the chicken is tender. Step 8 Stir in the coconut milk and let it simmer for an additional 5 minutes. Step 9 Place the cooked brown rice in a serving bowl. Step 10 Ladle the chicken soup over the rice. Step 11 Garnish with toasted grated coconut, sliced scallions or chives, bean sprouts, and hard-boiled egg halves.
  • Recipe Category:
  • Brown Rice
    Recipe Title:

    Nasi Rawon

    Recipe Views:
    581
    Recipe Type:
    Non Veg
    Recipe Kcal:
    320

    Energy
    (kcal)

    25

    Protein
    (g)

    30

    Carbohydrate
    (g)

    13

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein

    INGREDIENTS:
    • Cooked brown rice: 30g
    • Skinless chicken breast, thinly sliced: 60g
    • Vegetable oil: 1 tsp
    • Tamarind paste, dissolved in 50ml water: 1/2 tsp
    • Chicken broth : 100ml
    • Milk (light or reduced-fat): 50ml
    • Sliced scallions or chives (for garnish)
    • Bean sprouts (for garnish): 15g
    • Hard-boiled egg, halved (for garnish): 1
    • Spice paste: 
    • Shallot: 1, peeled
    • Garlic cloves: 2, peeled
    • Ginger: 1 tsp, grated
    • Galangal: 1 tsp, grated
    • Ground coriander: 1 tsp
    • Ground turmeric: 1/2 tsp
    • Ground black pepper: 1/2 tsp
    DIRECTIONS:
    Step 1 Prepare the spice paste: Step 2 In a mortar and pestle or food processor, grind together shallot, garlic, ginger, galangal, ground coriander, ground turmeric, and ground black pepper to form a smooth paste. Step 3 Cook the chicken: Step 4 Heat vegetable oil in a saucepan over medium heat. Add the spice paste and cook until fragrant, about 2-3 minutes. Step 5 Add the thinly sliced chicken breast to the saucepan and cook until browned. Step 6 Add broth and coconut milk: Step 7 Pour in the chicken broth and diluted tamarind paste. Bring to a simmer and let it cook for about 15-20 minutes until the chicken is tender. Step 8 Stir in the coconut milk and let it simmer for an additional 5 minutes. Step 9 Place the cooked brown rice in a serving bowl. Step 10 Ladle the chicken soup over the rice. Step 11 Garnish with toasted grated coconut, sliced scallions or chives, bean sprouts, and hard-boiled egg halves.
    Recipe Title: Nasi Rawon
  • Recipe Category: Brown Rice
  • Recipe Views: 581
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 320 (kcal), Protein 25 (g), Carbohydrate 30 (g), fat 13 (g).





    Khyati's
    Health-O-Meter Says:

    Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein

    INGREDIENTS:
    • Cooked brown rice: 30g
    • Skinless chicken breast, thinly sliced: 60g
    • Vegetable oil: 1 tsp
    • Tamarind paste, dissolved in 50ml water: 1/2 tsp
    • Chicken broth : 100ml
    • Milk (light or reduced-fat): 50ml
    • Sliced scallions or chives (for garnish)
    • Bean sprouts (for garnish): 15g
    • Hard-boiled egg, halved (for garnish): 1
    • Spice paste: 
    • Shallot: 1, peeled
    • Garlic cloves: 2, peeled
    • Ginger: 1 tsp, grated
    • Galangal: 1 tsp, grated
    • Ground coriander: 1 tsp
    • Ground turmeric: 1/2 tsp
    • Ground black pepper: 1/2 tsp
    DIRECTIONS:
    Step 1 Prepare the spice paste: Step 2 In a mortar and pestle or food processor, grind together shallot, garlic, ginger, galangal, ground coriander, ground turmeric, and ground black pepper to form a smooth paste. Step 3 Cook the chicken: Step 4 Heat vegetable oil in a saucepan over medium heat. Add the spice paste and cook until fragrant, about 2-3 minutes. Step 5 Add the thinly sliced chicken breast to the saucepan and cook until browned. Step 6 Add broth and coconut milk: Step 7 Pour in the chicken broth and diluted tamarind paste. Bring to a simmer and let it cook for about 15-20 minutes until the chicken is tender. Step 8 Stir in the coconut milk and let it simmer for an additional 5 minutes. Step 9 Place the cooked brown rice in a serving bowl. Step 10 Ladle the chicken soup over the rice. Step 11 Garnish with toasted grated coconut, sliced scallions or chives, bean sprouts, and hard-boiled egg halves.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Nasi Rawon - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 581

    RELATED RECIPES

    Couscous Chicken Paratha

    Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

    Ragi Khichu

    Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

    Whole Wheat Noodles

    Whole wheat noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this whole wheat noodles is the complete nutrients and antioxidants coming from the freshly added colorful vegetables.