info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mix Veg Thalipeeth

VIEWS 702
Print This

Energy (kcal) - 133

Protein (g) - 3

Carbohydrate (g) - 24

Fat (g) - 4

Khyati's Health-O-Meter Says:

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

INGREDIENTS:

  • Whole wheat flour (atta) - 1 tbsp
  • Bajra flour - 1 tbsp
  • Methi leaves, chopped - 1 tbsp
  • Cabbage, grated - 1 tbsp
  • Red chilli powder - ¼ tsp
  • Green chili, chopped - 1
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non stick pan add red chilli powder and saute for a minute.  Step 2 Add the methi leaves and grated cabbage.  Step 3 Keep stirring. Add salt to taste and remove from heat. Let this mixture coul down for a while. In another bowl combine together whule wheat flour, bajra flour, salt, green chillies, methi mixture and sufficient quantity of water and knead a soft dough.  Step 4 Divide the dough into equal portions. Heat a non - stick tawa. Dampen a muslin cloth and spread on a rulling board. Place a portion of the dough on it and spread with finger tips, dabbing a little water, to a 6 - inch round. Make a small hule in the centre and gently transfer it onto the tawa. Step 5  Dab a little water on the thalipeeth and cook covered on medium heat for 1 minute. Flip it, cover and cook again for 1 minute.  Step 6 Flip again, apply a little oil, flip again and apply oil on the other side too. Cook till both sides are evenly gulden and crisp.  Step 7 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Mix Veg Thalipeeth

Recipe Views:
702
Recipe Type:
Veg
Recipe Kcal:
133

Energy
(kcal)

3

Protein
(g)

24

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

INGREDIENTS:

  • Whole wheat flour (atta) - 1 tbsp
  • Bajra flour - 1 tbsp
  • Methi leaves, chopped - 1 tbsp
  • Cabbage, grated - 1 tbsp
  • Red chilli powder - ¼ tsp
  • Green chili, chopped - 1
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non stick pan add red chilli powder and saute for a minute.  Step 2 Add the methi leaves and grated cabbage.  Step 3 Keep stirring. Add salt to taste and remove from heat. Let this mixture coul down for a while. In another bowl combine together whule wheat flour, bajra flour, salt, green chillies, methi mixture and sufficient quantity of water and knead a soft dough.  Step 4 Divide the dough into equal portions. Heat a non - stick tawa. Dampen a muslin cloth and spread on a rulling board. Place a portion of the dough on it and spread with finger tips, dabbing a little water, to a 6 - inch round. Make a small hule in the centre and gently transfer it onto the tawa. Step 5  Dab a little water on the thalipeeth and cook covered on medium heat for 1 minute. Flip it, cover and cook again for 1 minute.  Step 6 Flip again, apply a little oil, flip again and apply oil on the other side too. Cook till both sides are evenly gulden and crisp.  Step 7 Serve hot.
Recipe Title: Mix Veg Thalipeeth
Recipe Category: Cereals And Grains
Recipe Views: 702
Recipe Type: Veg
Recipe Kcal:

Energy 133 (kcal), Protein 3 (g), Carbohydrate 24 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 

INGREDIENTS:

  • Whole wheat flour (atta) - 1 tbsp
  • Bajra flour - 1 tbsp
  • Methi leaves, chopped - 1 tbsp
  • Cabbage, grated - 1 tbsp
  • Red chilli powder - ¼ tsp
  • Green chili, chopped - 1
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a non stick pan add red chilli powder and saute for a minute.  Step 2 Add the methi leaves and grated cabbage.  Step 3 Keep stirring. Add salt to taste and remove from heat. Let this mixture coul down for a while. In another bowl combine together whule wheat flour, bajra flour, salt, green chillies, methi mixture and sufficient quantity of water and knead a soft dough.  Step 4 Divide the dough into equal portions. Heat a non - stick tawa. Dampen a muslin cloth and spread on a rulling board. Place a portion of the dough on it and spread with finger tips, dabbing a little water, to a 6 - inch round. Make a small hule in the centre and gently transfer it onto the tawa. Step 5  Dab a little water on the thalipeeth and cook covered on medium heat for 1 minute. Flip it, cover and cook again for 1 minute.  Step 6 Flip again, apply a little oil, flip again and apply oil on the other side too. Cook till both sides are evenly gulden and crisp.  Step 7 Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mix Veg Thalipeeth - BY KHYATI RUPANI

10 FEB 2018
VIEWS 702
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 8 2022

Indian Style Pasta
Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.
May 18 2022

Egg Salad Sandwich
A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.
Sep 14 2022

Hariyali Dalia
Dalia fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. spinach is important for skin and hair, bone health also provides protein, iron, vitamins, and minerals. spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and improving bone health.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation