SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Moong Stuffed Tomato(easy To Prepare)

VIEWS 544

Energy (kcal) - 78

Protein (g) - 3.5

Carbohydrate (g) - 9

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Moong Stuffed Tomato(easy To Prepare)

Recipe Views:
544
Recipe Type:
vegan
Recipe Kcal:
78

Energy
(kcal)

3.5

Protein
(g)

9

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!
Recipe Title: Moong Stuffed Tomato(easy To Prepare)
Recipe Category: Salads And Salad Dressings
Recipe Views: 544
Recipe Type: vegan
Recipe Kcal:

Energy 78 (kcal), Protein 3.5 (g), Carbohydrate 9 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong Stuffed Tomato(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 544

RELATED RECIPES

Paneer And Colorful Capsicum Sabzi

Each colour of the bell peppers have different phytochemicals and provide different nutrients. Rich in anti-oxidants, vitamins like A, C, and E . Paneer is rich in protein and provides us with generous amounts of calcium and vitamin A, D, and E.

Papaya Halwa

Papaya is a rich source of Vitamin C, antioxidants and fiber. It provides you with healthy fats, proteins, and carbohydrates required by your body along with sufficing your sweet cravings.

Detox Drink (easy To Prepare)

This incredible health drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lowers blood pressure.