info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Quinoa Sweet Potato Bowl

VIEWS 443
Print This

Energy (kcal) - 281

Protein (g) - 14

Carbohydrate (g) - 33

Fat (g) - 9

Khyati's Health-O-Meter Says:

Quinoa can provide you with both carbs and protein for energy and muscle repair. It's a fantastic energy food. Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese, and potassium. After a workout, the body's glycogen level goes down and the sweet potato being a complex carb helps to restore glycogen level.

INGREDIENTS:
  • Quinoa - 30 gm
  • Cottage cheese - 30 gm
  • Egg whites - 2
  • Onion (small), minced - 1
  • Kale/ Spinach, chopped - 1 cup
  • Sweet potato (medium), peeled and grated - 1
  • Tomatoes (small), halved - 1
  • Vegetable broth - ½ cup
  • Garlic cloves, minced - 2
  • Black pepper - ¼ tsp.
  • Oil - ½ tbsp.
DIRECTIONS:
Step 1 Boil the vegetable broth in a pan. Add quinoa and simmer, covered, over medium-low heat until grains are tender and till liquid has absorbed, about 5-6 minutes.  Remove pan from heat and let stand covered for 5 minutes, and then fluff quinoa with a fork. Step 2 Place a skillet over medium heat and add the oil. Add grated sweet potato and cook 4 minutes, or until beginning to turn tender. Add garlic, stir in cherry tomatoes and kale; cook until greens are slightly wilted. Stir in quinoa, remove from heat, and cover skillet to keep warm. Step 3 To poach eggs, place ½ cup water in small microwave-safe bowls. Carefully crack eggs into each bowl, cover, and microwave on high for 1 minute, or until whites are set and opaque but yulks are still runny. Remove eggs from the bowl with a slotted spoon and take the egg whites only. Step 4 Take quinoa mixture among bowl and top with a poached egg. Garnish with cottage cheese, black pepper.
  • Recipe Category:
    • Egg
    Recipe Title:

    Quinoa Sweet Potato Bowl

    Recipe Views:
    443
    Recipe Type:
    Non Veg
    Recipe Kcal:
    281

    Energy
    (kcal)

    14

    Protein
    (g)

    33

    Carbohydrate
    (g)

    9

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Quinoa can provide you with both carbs and protein for energy and muscle repair. It's a fantastic energy food. Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese, and potassium. After a workout, the body's glycogen level goes down and the sweet potato being a complex carb helps to restore glycogen level.

    INGREDIENTS:
    • Quinoa - 30 gm
    • Cottage cheese - 30 gm
    • Egg whites - 2
    • Onion (small), minced - 1
    • Kale/ Spinach, chopped - 1 cup
    • Sweet potato (medium), peeled and grated - 1
    • Tomatoes (small), halved - 1
    • Vegetable broth - ½ cup
    • Garlic cloves, minced - 2
    • Black pepper - ¼ tsp.
    • Oil - ½ tbsp.
    DIRECTIONS:
    Step 1 Boil the vegetable broth in a pan. Add quinoa and simmer, covered, over medium-low heat until grains are tender and till liquid has absorbed, about 5-6 minutes.  Remove pan from heat and let stand covered for 5 minutes, and then fluff quinoa with a fork. Step 2 Place a skillet over medium heat and add the oil. Add grated sweet potato and cook 4 minutes, or until beginning to turn tender. Add garlic, stir in cherry tomatoes and kale; cook until greens are slightly wilted. Stir in quinoa, remove from heat, and cover skillet to keep warm. Step 3 To poach eggs, place ½ cup water in small microwave-safe bowls. Carefully crack eggs into each bowl, cover, and microwave on high for 1 minute, or until whites are set and opaque but yulks are still runny. Remove eggs from the bowl with a slotted spoon and take the egg whites only. Step 4 Take quinoa mixture among bowl and top with a poached egg. Garnish with cottage cheese, black pepper.
    Recipe Title: Quinoa Sweet Potato Bowl
  • Recipe Category: Egg
    • Recipe Views: 443
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 281 (kcal), Protein 14 (g), Carbohydrate 33 (g), fat 9 (g).





    Khyati's
    Health-O-Meter Says:

    Quinoa can provide you with both carbs and protein for energy and muscle repair. It's a fantastic energy food. Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese, and potassium. After a workout, the body's glycogen level goes down and the sweet potato being a complex carb helps to restore glycogen level.

    INGREDIENTS:
    • Quinoa - 30 gm
    • Cottage cheese - 30 gm
    • Egg whites - 2
    • Onion (small), minced - 1
    • Kale/ Spinach, chopped - 1 cup
    • Sweet potato (medium), peeled and grated - 1
    • Tomatoes (small), halved - 1
    • Vegetable broth - ½ cup
    • Garlic cloves, minced - 2
    • Black pepper - ¼ tsp.
    • Oil - ½ tbsp.
    DIRECTIONS:
    Step 1 Boil the vegetable broth in a pan. Add quinoa and simmer, covered, over medium-low heat until grains are tender and till liquid has absorbed, about 5-6 minutes.  Remove pan from heat and let stand covered for 5 minutes, and then fluff quinoa with a fork. Step 2 Place a skillet over medium heat and add the oil. Add grated sweet potato and cook 4 minutes, or until beginning to turn tender. Add garlic, stir in cherry tomatoes and kale; cook until greens are slightly wilted. Stir in quinoa, remove from heat, and cover skillet to keep warm. Step 3 To poach eggs, place ½ cup water in small microwave-safe bowls. Carefully crack eggs into each bowl, cover, and microwave on high for 1 minute, or until whites are set and opaque but yulks are still runny. Remove eggs from the bowl with a slotted spoon and take the egg whites only. Step 4 Take quinoa mixture among bowl and top with a poached egg. Garnish with cottage cheese, black pepper.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Quinoa Sweet Potato Bowl - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 443
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Aug 5 2021

    Super Simple Tuna Fish Salad
    Tuna contains the mineral selenium it is an antioxidant and protects from the free radical damage and also contributes to decreased risk of cardiovascular-related problem. Additionally this recipe provides good amount of proteins, omega 3 and 6, fibre and vitamin and minerals.
    Jun 15 2022

    Corn And Bean Salad
    This salad is an excellent choice for a working lunch as it keeps well for some time without refrigeration. Packed with fibre, iron, and carbohydrates it will keep you "full" for long hours. The health benefits of following a plant-based diet include weight loss, diabetes control, lowered insulin secretion, improved sports performance, and reduced risk for diabetes, and cardiovascular disease. Kidney beans are a good source of protein that is essential to repair glucose absorption keeping blood sugar more stable.
    Aug 3 2021

    Couscous Salad

    Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.
    © 2014 - 2025. www.bncleanse.com
    Online Nutritionist Consultation